Cassie Nevitt

Welcome to our website, where we focus on empowering individuals to feel more centered, strong, and vibrant in their minds and bodies. As a classically trained Pilates instructor and certified Art of Feminine Presence teacher, I, Cassie Nevitt, have been helping clients achieve this sense of unshakeability, certainty, clarity, groundedness, and magnetic personal presence for over 15 years.

Our Services

At Cassie Nevitt Pilates, we offer a range of services designed to help you achieve your fitness goals and improve your overall well-being. Our services include:

Pelvic Floor & Core Restore

Our Pelvic Floor & Core Restore program is a comprehensive program designed to reawaken, enliven, and rebuild the pathways of communication and strength in your pelvic floor to restore sensation, strength, function, and vitality to your pelvic floor and body as a whole. Our program is tailored to your specific needs and goals, and is designed to provide long-term results.

Virtual Pilates & Strength

In our Virtual Pilates & Strength classes, you'll experience personalized attention, live instruction, deep core workout, and full-body conditioning from the comfort of your own home. Our classes are led by certified instructor Cassie Nevitt, who has been teaching classical Pilates for over 14 years. Our virtual classes will help you:

• Release and reduce stress and anxiety
• Feel centered, strong, and stable
• Increase agility and balance
• Prevent and overcome injuries
• Achieve muscular balance and tone

Mindful Slow Strength

Our Mindful Slow Strength classes offer a high-intensity workout at a super slow speed, providing a safe, thoroughly strengthening workout that burns fat long after the workout is over. These workouts also strengthen bones, preventing osteopenia and osteoporosis.

Pelvic Floor Workshop

Join us for our upcoming Pelvic Floor Workshop, where you'll learn how to activate, release, and deepen your connection to your pelvic floor. This 2-hour workshop will cover the anatomy and functions of the pelvic floor, ways the muscles of a well-coordinated pelvic floor activate and release, and common challenges and conditions that occur when the tension, strength, and coordinated movements of the pelvic floor aren't functioning.

About Me

I, Cassie Nevitt, have been helping clients achieve their fitness goals and improve their overall well-being for over 15 years. As a classically trained Pilates instructor and certified Art of Feminine Presence teacher, I combine a deep understanding of physical strength and vitality with proven physical and energetic practices to ignite my clients' sense of unshakeability, certainty, clarity, and groundedness.

Get Started

To learn more about our services and to schedule a class, please visit our website or contact us directly. We look forward to helping you achieve your fitness goals and improve your overall well-being.