Family Wellness O C

Empowering Families and Individuals Through Comprehensive Therapy

Monika Yen Therapy is a private practice providing compassionate and effective therapy to individuals, couples, and families in the San Juan Capistrano area. Led by experienced psychotherapist Monika Yen, the practice offers personalized treatment plans that address a diverse range of challenges, fostering lasting change and growth.

Our Approach to Therapy

Our therapy approach is client-centered, utilizing various evidence-based methods like Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and Mindfulness-Based Therapy. We believe in collaboration and empowerment, helping clients identify strengths, develop coping mechanisms, and explore patterns that hinder progress.

Services Offered

We provide comprehensive services addressing:

Individual Therapy

• Overcoming anxiety and depression
• Managing stress and emotional regulation
• Improving communication and relationships
• Developing coping skills for daily challenges

Couples Therapy

• Strengthening communication and intimacy
• Resolving conflict and fostering trust
• Enhancing parenting skills and shared responsibility
• Improving sexual health

Family Therapy

• Strengthening family communication and dynamics
• Managing conflict and fostering positive relationships
• Guiding children with IEP/504 plans
• Supporting families through illness, loss, or divorce
• Addressing Childhood Emotional Neglect (CEN)
• Improving family well-being and communication

Our Commitment to Your Wellbeing

Monika Yen Therapy is dedicated to providing a safe, supportive, and confidential environment where individuals and families can explore their concerns, learn new skills, and achieve meaningful change. We are committed to working collaboratively to restore balance, harmony, and emotional well-being in families and individual lives.