Focus On Fitness

Focus On Fitness was founded and established by Louise Boland in 1981. Louise turned her hobby of running into a business dedicated to helping others live fit, healthy, and active lifestyles. Over the years, her love and passion for fitness have grown right alongside her business. The Focus On Fitness mission is to help our members live healthier, higher quality lives by delivering fitness experiences that get the results our members are looking for. Our programs are designed to challenge all fitness levels, and our instructors and trainers know how to get each member to succeed in their own way. We offer an exceptionally clean and friendly environment that is comfortable and not intimidating. Focus On Fitness is a fully staffed operation with a highly professional staff that greets you by name. Come and experience the difference. Reap the rewards of becoming a healthier, happier you!

Services Offered

We offer a variety of classes to cater to different fitness levels and interests. Our classes include Metabolic Blast, Ultimate interval workout to maximize calorie burn and endurance while building strength and working every inch of your body; Barre, Core based workout set to great music, challenging you at a ballet barre, resulting in looking and feeling stronger; Cardio Kickbox, Full body workout using boxing and mixed martial arts with tabata training to achieve maximum cardio burn, increased heart rate, and sculpted muscles; Group Power, Hour of Power! 60 minutes with barbells to strengthen all major muscles in a motivating group atmosphere with great music; and Muscle Conditioning, Total body toning and strengthening class using variety of resistance. We also offer personal training sessions with our experienced trainers.

Our Community

At Focus On Fitness, we believe that fitness is for everyone, even you! We strive to create a welcoming and supportive community where everyone feels comfortable and motivated to reach their health and fitness goals. Our instructors and trainers are dedicated to helping you achieve your best, and our members are a diverse group of individuals all working towards a healthier, happier lifestyle.