Panache Fitness

Panache Fitness and Healing Companies is a premier wellness destination dedicated to helping individuals achieve harmony between their fitness journey and a sustainable lifestyle. Our mission is to empower minds, bodies, and lives through guided wellness practices that support individuals in prioritizing themselves and setting the tone for their lives.

Meet Our Coaches

Our team of expert coaches, Shebah Carfagna and Nate Wilkins, are among the top trainers in the fitness world. They have educated and encouraged thousands of people to live healthier and achieve a life they could only dream of.

Shebah Carfagna, founder of Panache Fitness and Healing Companies, is devoted to helping people achieve harmony between their fitness journey and a sustainable lifestyle. She empowers others from a place of knowledge and personal experience by using fitness to recharge emotionally. As a single mother, she has expanded her mission to include areas such as family and youth fitness, medical fitness, and wellness for special needs individuals.

Nate Wilkins, co-founder of Panache Fitness and Healing Companies, has 27 years of senior-level experience in multiple workspaces. His past experience includes administration in parks and recreation and fitness management for hotels and spas. He reinvented himself and has become focused in his second career to making the wellness and healing journey achievable for all. He has a passion for understanding the aging process that he combines with successful healing techniques. Nate is nationally recognized for his work with chronic conditions such as Parkinson disease, Cancer Recovery, Stroke, and Cardiac Rehabilitation and differently-abled persons.

Why Choose Panache Fitness?

Panache Fitness and Healing Companies offers a unique approach to fitness that sets us apart from other gyms and fitness centers. Our workout programs have guided hundreds of clients to success on their fitness journey. We value individuality and design training programs based on your lifestyle and personal goals. Our experience and broad knowledge base give our clients the "edge" required to have a better quality of life. Our passionate coaches are always ready to listen to your needs and able to give proper solutions.

Our innovative, engaged, and successful training methods and practices engage clients to be their best. The Ageless Workout is proven to be a successful component to slowing down aging and maintaining a healthy active lifestyle.

Online Classes

At Panache Fitness and Healing Companies, we understand that working out in the traditional way might not be possible right now. However, squeezing in movement wherever you can is key (plus, endorphins look good on you). Our online classes offer a convenient and flexible way to maintain your fitness journey.

• Ageless 360: Wake up your core muscle groups and break into a sweat with low-intensity cardio, high-quality functional fitness, and overall happiness. Prevent injury, relieve pain, optimize movement, and bulletproof your body so you can live oh-so-good. Expect balance exercises, core conditioning, cardio, and resistance training, designed to give you a lasting positive experience.

• Ageless for Men Only (FMO): A specialized class designed specifically for men to address their unique fitness needs and goals.

• Family Fit and Fun Sundays: A family-oriented class that encourages parents and children to engage in fun and healthy activities together.

• Soulful Stretch: A relaxing and rejuvenating class focused on stretching and flexibility exercises to improve overall well-being.

Payment Methods

We work with any of these payment methods listed below:

• Credit Card
• PayPal
• Bank Transfer

Panache Friends

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