Energy Fitness

At Energy Fitness, Inc., we are a team of fitness, holistic, and martial arts professionals dedicated to providing the highest quality of physical training and empowerment skills to our clients. We believe in an approach that considers the balance between mind, body, and spirit, and we strive to give our clients the necessary tools to adopt lifelong habits that will enhance their overall well-being and way of life.

Our team is committed to helping people reach their personal health and fitness goals. We are passionate about seeing the positive life benefits that come with regular exercise and martial arts training. Our instructors are certified in Personal Training from the American Council On Exercise (ACE) and the National Association of Sports Medicine (NASM), and they are ACE-certified Group Exercise Instructors. Additionally, they are skilled martial artists with many years of experience in Northern Shaolin Kung Fu, Qigong, and Yang style Taiji.

Personal Training Programs

Our personal training programs are very goal specific, and we only take on clients who are focused and need to see a concrete result in a set amount of time. These programs are ideal for:

• High performance athletes looking to increase speed, agility, stamina, or accuracy.
• Martial artists training for specific bouts or training to improve endurance or performance.
• People who were very active in the past and need a jolt and push to get back into shape.
• Athletes released from physical therapy who are still looking to return to full ROM and activity.

Our personal training rates are as follows:

• 3x Per Week One Month: $1200
• 4x Per Week One Month: $1440
• 5x Per Week One Month: $1700

Clients must pay for the entire month upfront. Cancellations will not be refunded or rescheduled.

Personal Group Training

The same hands-on, goal-oriented approach provided with Personal Training is also available for groups of people who wish to train together. This program is perfect for friends, family members, or coworkers who want to share the experience and motivate each other to reach their fitness goals.

Our personal group training rates are as follows:

• 3x Per Month One Month: $1200
• 4x Per Month One Month: $1440
• 5x Per Month One Month: $1700

Clients must pay for the entire month upfront. Cancellations will not be refunded or rescheduled.

Instructors & Trainers

Our team of instructors and trainers are dedicated professionals with a passion for fitness and martial arts. They are committed to helping clients achieve their personal health and fitness goals and enjoy seeing the positive life benefits that come with regular exercise and martial arts training.

• Paula A. Lazarz: Owner, Trainer. Paula is committed to helping people reach their personal health and fitness goals and enjoys seeing all the positive life benefits that come with it. She holds certifications in Personal Training from the American Council On Exercise (ACE) and the National Association of Sports Medicine (NASM). She is an ACE-certified Group Exercise Instructor. Paula is also a 5th degree Black Sash in Northern Shaolin Kung Fu and a twenty-year practitioner of Qigong and Yang style Taiji.

• Adrienne Ciancetta: Owner. Adrienne became a part-owner and business partner of Energy Fitness, Inc. in 2017. Adrienne's vested interest will allow Energy Fitness, Inc. to expand its markets and offered services, helping people of all ages experience their optimal health and fitness. Adrienne is a 2nd degree Black Sash in Northern Shaolin Kung Fu. Her passion for the martial arts will also allow the HealthKick Kung Fu program to endure for many generations allowing individuals to realize their full potential through Shaolin Kung Fu.

• Stephen Dale: Personal Trainer. Stephen has been training clients at Energy Fitness since 2015. He is a 1st degree Black Sash in Northern Shaolin Kung Fu and an actor with fencing, stage combatant, and fight choreography experience. He draws from these talents to create challenging and innovative workouts for his fitness clients.

HealthKick Kung Fu

HealthKick Kung Fu is a Shaolin Kung Fu program administered by Energy Fitness. Classes are held in the Old Town area of Chicago at 1329 N. Larrabee, 2nd Floor, 60610. Classes are available for adults, teens, and children (ages 3 and up).

For more information, please contact us at 773-879-0063 or info@energyfitnessinc.com.