Fitlab Pilates

At FitLAB Pilates, we're dedicated to helping you achieve a stronger, taller, and healthier you. Our journey began in 2009, with a vision to provide a unique approach to Pilates exercise methodology that combines science-backed techniques with a passion for educating our clients. Over the years, we've grown into a thriving studio, committed to delivering high-quality instruction and personalized attention to each and every client.

Our Story

FitLAB Pilates was founded by STOTT Pilates Certified Instructor Sarah Carr and her client, Dr. Pai-Ling Yin. In 2017, Diane Roseman took the reins, and in 2022, Kate Johnson, a dedicated FitLAB employee and STOTT Pilates Certified Instructor, along with her husband Chris Johnson, took over the studio. Throughout the years, our mission has remained the same: to provide a supportive, non-competitive environment where clients of all shapes, sizes, and abilities can come together to improve their overall well-being.

What We Offer

At FitLAB Pilates, we're proud to offer a range of services designed to help you achieve your fitness goals. Our expert instructors will guide you through personalized Pilates sessions, tailored to your unique needs and goals. Our services include:

• Private and semi-private Pilates sessions
• Group reformer classes
• Mat Pilates classes
• Pre- and post-natal Pilates sessions
• Corrective exercise training
• Personal training
• Yoga classes

Our Approach

We believe that Pilates is more than just a workout - it's an education in the finer workings of the body. Our instructors take a science-based approach, combining current knowledge from biomechanics and spinal rehab with the foundational principles of Pilates. This approach allows us to provide a more effective and sustainable way to improve your posture, reduce unnecessary tension, and enhance your overall physical performance.

Meet Our Team

Our team of highly trained instructors is dedicated to providing exceptional service and guidance throughout your fitness journey. With a combined wealth of experience and expertise, we're confident that you'll find the perfect instructor to meet your unique needs and goals.