YPT Fitness

Your Wellness Journey Begins Here

Based in the heart of the DFW Metroplex, YPT Fitness empowers individuals on their journey towards health and fitness. Founded in 1997, we have guided countless clients in achieving their fitness aspirations through personalized training, education, and motivation.

Who We Are

Led by certified fitness trainer Tony Woods, YPT Fitness comprises a team of passionate and experienced professionals dedicated to providing individualized fitness solutions. We believe in a holistic approach to wellness, focusing on sustainable changes in diet, exercise habits, and overall lifestyle.

1. Customized Personal Training

One-on-one training tailored to your unique needs and goals. We assess your fitness level and create a customized program to address areas of improvement.

2. Body-Transforming Packages

Choose from specialized programs designed for body toning, muscle building, or weight management. Receive guidance on nutrition, form, and motivation throughout your journey.

3. Semi-Private Training

Train alongside a friend and achieve your fitness goals with a supportive partner. This program offers personalized attention in a small group setting.

4. Bootcamp Fitness Program

Join our energetic boot camps for a group fitness experience. This program combines intense workouts with the power of accountability and community.

What Sets Us Apart

• Individualized Approach: We prioritize understanding your unique needs and crafting a program specifically for you.
• Evidence-Based Training: Our programs are based on the latest scientific research for optimal results.
• Motivation & Accountability: We stand beside you, providing guidance, encouragement, and holding you accountable for your goals.
• Focus on Sustainability: We go beyond just physical training, guiding you towards sustainable lifestyle changes.

Let's Get Started!

Your journey towards a healthier you starts here. Contact us today for a FREE consultation and discover the YPT Fitness difference. We are committed to helping you achieve your health and fitness aspirations with a personalized approach that focuses on your unique needs and goals.