Sheppard Method Pilates

At Sheppard Method Pilates, we believe that the key to total well-being lies in the harmonious union of body, mind, and spirit. Our mission is to provide a sanctuary where individuals can cultivate physical, emotional, and mental balance and stability through the power of classical Pilates.

Our Story

Founded by the renowned Risa Sheppard, one of the world's most sought-after Pilates instructors, Sheppard Method Pilates is a Westwood-based studio that offers a unique and transformative Pilates experience. With over 40 years of experience in teaching "the Pilates Method, " Risa has developed a proprietary approach that combines the principles of classical Pilates with her own intuitive understanding of the human body and its potential for growth and transformation.

Our Services

At Sheppard Method Pilates, we offer a range of services designed to meet the diverse needs of our clients. Whether you're a beginner looking for a gentle and corrective workout or a seasoned athlete seeking to refine your physical fitness and mental well-being, we have a program tailored to your specific goals and needs.

Group Classes

Join our group classes, led by our expert instructors, and experience the transformative power of Pilates. Our group classes are designed to help you develop greater body awareness, increase your flexibility and strength, and reduce stress and anxiety.

Private Lessons

For those who prefer one-on-one attention, our private lessons offer a customized approach to Pilates that takes into account your unique physical and emotional needs. Our expert instructors will work with you to create a personalized program that addresses your specific goals and aspirations.

Reformer Classes

Our Reformer classes combine the principles of Pilates with the innovative technology of the Reformer machine, allowing you to experience a low-impact, high-intensity workout that targets your entire body.

Private In-Studio and In-Home Lessons

Take the convenience of Pilates to your home or workspace with our private in-studio and in-home lessons. Our expert instructors will come to you, providing a personalized and flexible approach to Pilates that fits your schedule and lifestyle.

Teacher Training

At Sheppard Method Pilates, we believe that the best teacher is one who is well-trained and passionate about their craft. Our teacher training programs are designed to equip you with the skills and knowledge necessary to become a certified Pilates instructor, empowering you to share the transformative power of Pilates with others.

Teacher Training Programs

We offer various teacher training programs, including Group Teacher Training, One-on-One Teacher Training, and The Bridge Program. Our programs are designed to provide you with the comprehensive training and support you need to become a confident and effective Pilates instructor.

The Bridge Program

The Bridge Program is a comprehensive mentorship program designed to equip you with the skills and knowledge necessary to become a certified Pilates instructor. Our expert instructors will guide you through a series of workshops, lectures, and practical training exercises, providing you with the hands-on experience and guidance you need to succeed in your new role.