Roots Fitness

Our Mission

At Roots Fitness, we believe in the power of movement to transform lives. We're committed to helping people of all ages and fitness levels achieve their unique health and fitness goals. Our personalized approach combines expert guidance, accountability, and a supportive environment to foster sustainable changes that last a lifetime.

Who We Are

Founded by certified personal trainer Tina Carreras, Roots Fitness is a passionate group of fitness professionals dedicated to empowering individuals to embrace movement, celebrate their unique bodies, and prioritize their well-being. We're a team of experienced and enthusiastic trainers who understand the physical and emotional challenges associated with achieving fitness goals.

What We Do

Our services extend far beyond conventional personal training. We take a holistic approach to health, offering:

• Personalized Training: We create custom exercise plans that align with your individual needs, fitness goals, and preferences.
• Group Fitness: Join one of our dynamic group classes designed to foster motivation, camaraderie, and accountability.
• Nutritional Guidance: We provide practical and actionable tips to fuel your body for optimal performance and recovery.
• Lifestyle Support: We guide you on a journey of self-discovery, helping you identify and overcome obstacles to achieving lasting change.

Our Values

Our core values guide everything we do:

• Individuality: We celebrate the unique strengths and limitations of each client.
• Sustainability: We promote sustainable changes by focusing on mindful movement and mindful eating habits.
• Empowerment: We believe in the power of individuals to take charge of their health and fitness destinies.
• Community: We foster a supportive and inclusive environment that encourages connection and collaboration.

Join Us

Whether you're a seasoned fitness enthusiast or just starting your journey, Roots Fitness is here to support you. Contact us today to schedule a free consultation and discover the transformative power of movement with us.