Be a guest at your own wedding. We'll handle the music.
Movement is a medicine for creating change in a person's physical, emotional & mental states. - Carol Welch
ATP Specific Training is a wellness company providing innovative Group Exercise classes, Pilates, bootybarre, and Physical Therapy. Co-owned by Tracey and Chris Mallett, passionate advocates for health and fitness in the local community, we've been empowering people in South Pasadena for over 19 years.
Our Vision
We believe in fostering a holistic approach to wellness, combining scientific knowledge with movement and motivation to help people achieve their fitness and health goals. We combine vast expertise in the fitness industry and medical field to provide clients with personalized and effective guidance towards a healthier life.
Group Exercise Classes
- Pilates: Improve core strength, flexibility, and spinal health through precision-focused movements.
- Bootybarre: Sculpt and tone your entire body with this dynamic barre workout.
- TRX Training: Achieve a full-body workout through suspended training, focusing on core strength and functional movement.
- Tidal Wave: Combining cardio and resistance training with suspension technology for exceptional results.
Physical Therapy & Sports Enhancement
Our team of Doctors of Physical Therapy help decrease pain, improve endurance, and optimize performance in athletes and individuals recovering from injuries.
Our Instructors
Our experienced and certified instructors are passionate about empowering clients to reach their full potential. Their diverse backgrounds, knowledge, and personalized approach ensure a safe and effective learning environment for everyone.
Join Us
ATP Specific Training is more than just a fitness studio. We're a community of supportive individuals who share a common desire to move, connect, and grow. Join us to experience the transformative power of movement and achieve lasting wellness!
Overview of ATP Reviews
Client Service and Experience
The majority of reviewers praise ATP's instructors and therapists, citing their expertise, motivation, and individualized attention. However, one reviewer had a terrible experience with the receptionist, describing her as rude and arrogant, which negatively impacted their overall experience.
Physical Therapy and Classes
Reviews highlight the effectiveness of ATP's physical therapy and classes, including rowing and Pilates sessions. Clients appreciate the small-group setting, expert trainers, and tailored workouts that cater to their specific needs and health issues.
Staff and Atmosphere
Most reviewers rave about the ATP staff, mentioning their kindness, knowledge, and dedication. The atmosphere is described as welcoming, clean, and well-suited for individualized attention.
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