At MUV, we understand the importance of fitness and wellness, especially for mature adults. Our fitness program is specifically designed for individuals who want to maintain their health and independence as they age. Our mission is to help you stay fit, active, and independent for the long haul.
Our Story
Founded in 2012, our goal is to help you achieve optimal health and wellness. We believe that exercise is essential for overall health and can even be more effective than medication in preventing and treating various medical conditions. Our team of certified trainers, led by Toby Lau, is dedicated to providing personalized fitness programs tailored to meet your specific needs and goals.
Our Services
At MUV, we offer a range of services to cater to your unique needs and preferences. Our services include:
- Private Personal Training: One-on-one training with a certified trainer to help you achieve your fitness goals.
- Semi-Private Personal Training: Personalized training with 2-3 people at the same time.
- Small Group Training: Group-oriented training with 4-6 people training at the same time.
Our Team
Our team of certified trainers is led by Toby Lau, a certified ACSM (American College of Sports and Medicine) Personal Trainer with over 14 years of experience. Toby holds a Bachelor's Degree in Exercise Science and is specialized in Functional Aging and Exercise Science. Our team is committed to providing you with personalized attention, guidance, and support to help you achieve your fitness goals.
Testimonials
Don't just take our word for it! Our clients have seen significant improvements in their health and wellness since joining MUV. Here's what some of our clients have to say:
- "I really enjoy working with Toby and her team at MUV. I'm a senior, and I appreciate her knowledge and focus on the workouts she designs for me. I feel that I am definitely making progress! Aside from that, Toby has a great sense of humor! I highly recommend her." - Georgia B.
Personalized Fitness Training
The reviewers rave about the personalized attention and customized fitness plans provided by the trainers at MUV. They appreciate the trainers' ability to adapt to their individual needs, goals, and fitness levels, making the workouts enjoyable and effective.
Knowledgeable and Supportive Trainers
The trainers are praised for their expertise, passion, and supportive nature. They are knowledgeable in fitness training, kinesiology, and massage therapy, which enables them to provide educated solutions to clients' specific needs. The trainers are also commended for their ability to push clients to reach their goals while being sensitive to their limitations.
Effective Workouts and Results
Many reviewers boast about the significant improvements they've experienced in their fitness levels, weight loss, and overall well-being. They credit the trainers' guidance and the variety of workouts for their progress. Some reviewers even mention specific health benefits, such as alleviating pain and improving knee function.
Positive and Fun Atmosphere
The reviewers appreciate the friendly, non-intimidating atmosphere at MUV. They enjoy the small group training sessions, which allow for personalized attention and camaraderie among clients. The trainers are praised for their enthusiasm, sense of humor, and motivational skills, making the workout experience enjoyable and engaging.
