4 Leaf Fitness

Passionate about Health and Empowerment

4 Leaf Fitness is a fitness movement led by Clover Gottlieb, a certified personal trainer and mother of two, who discovered a profound love for health and fitness at a young age. Inspired by her own journey, she has dedicated herself to empowering individuals to achieve their fitness goals and cultivate a healthier life.

Personalized and Functional Training

Our approach to fitness goes beyond just physical training. We believe in creating a holistic, personalized experience that fosters mental and emotional growth alongside physical transformation. Our sessions combine:

• Circuit training: Combining strength, power, and cardiovascular exercises to boost your metabolism and improve functional fitness.
• High-intensity interval training (HIIT): Effective for fat burning and cardiovascular conditioning, boosting your metabolism and improving endurance.
• Tabata training: Intense bursts of exercise alternating with rest periods, known for maximizing fat loss and increasing metabolic rate.
• Sports drills: Inspired by various sports, this engaging approach improves agility, coordination, and power.

More Than Just Physical Training

4 Leaf Fitness emphasizes the importance of a balanced life. We believe exercise should be enjoyable and seamlessly integrates into your daily routine. We offer:

• Outdoor training: Embrace the beauty of San Diego by exercising in various outdoor locations.
• Variety of equipment: Kettlebells, ropes, bands, and other training tools enhance your workout and keep things exciting.
• Inclusive environment: All levels of fitness and abilities are welcome.

Join Us and Embrace a Healthier Life

4 Leaf Fitness is more than just physical training. It's about empowering individuals to discover their full potential and cultivate a healthy life. Contact us to schedule a free introductory session and embark on your unique fitness journey with us!