Providence Health & Fitness

Providence Health and Fitness: Your Partner in Wellness

At Providence Health and Fitness, we believe that a well-rounded fitness and health routine is the key to living a happy, healthy, and fulfilling life. Our mission is to help you discover your best self through personalized wellness for your body, mind, and spirit. We offer a wide range of services, including heart-pumping fitness classes, Pilates and yoga classes, GYROTONIC Expansion System, personal training, nutrition guidance, massage therapy, and meditation.

Our Philosophy

We believe that a well-rounded fitness and health routine will allow your body to constantly improve in strength and flexibility without ever plateauing. It also prevents inflammation, which is the root cause of many chronic diseases. We recommend a workout regime that includes two high-intensity classes, two moderate classes, two low-intensity classes, and one rest day to allow your body to recover and rebuild.

Our Services

At Providence Health and Fitness, we offer a variety of services to help you achieve your wellness goals. Our services include:

• Pilates: A low-impact form of exercise that focuses on strengthening your core muscles, improving flexibility, and enhancing posture.
• GYROTONIC Expansion System: A patented system that combines exercise, movement, and meditation to improve strength, flexibility, and overall health.
• Massage Therapy: A range of massage therapies, including Swedish Relaxation, Deep Tissue, and Medical Massage, to relieve tension, improve circulation, and reduce muscle pain.
• Yoga: A range of yoga styles, including Gentle, Hatha, Vinyasa Flow, and Slow Flow, to improve flexibility, balance, and overall well-being.
• Personal Training: One-on-one training sessions with certified personal trainers to help you achieve your fitness goals.

Our Expert Team

Our team of experienced professionals is dedicated to helping you achieve your wellness goals. Our team includes certified Pilates and yoga instructors, personal trainers, and massage therapists.

Gift Certificates

Gift certificates are available for all of our services, making it easy to give the gift of wellness to a loved one.

Get Started

At Providence Health and Fitness, we are committed to helping you achieve your wellness goals. Whether you're looking to improve your physical health, reduce stress, or enhance your overall well-being, we have a service that can help.