Shelia Donovan Pilates Studio

Dedicated to Empowering Healthy Movement and Improved Wellbeing

Shelia Donovan Pilates Studio stands as a vibrant hub for empowered movement and individual growth, offering a diverse array of fitness and training services designed to cultivate strength, flexibility, and overall wellbeing. Led by experienced instructors passionate about holistic health, our studio fosters a welcoming and supportive environment for individuals of all ages and fitness levels.

Our Expertise

Our certified and experienced instructors hold deep knowledge and expertise in various modalities, including:

• GYROTONIC & GYROKINESIS: This unique method combines simultaneous lengthening and strengthening of muscles, stimulating circulation and enhancing joint mobility.
• STOTT Pilates: This contemporary approach to Pilates refines the original method with modern principles of exercise science and rehabilitation.
• Yoga: This ancient practice blends physical postures, controlled breathing, and meditation to create harmony between body, breath, and mind.
• TRX Suspension Training: This total-body workout harnesses your own weight, building strength, balance, coordination, and core stability.
• Pilates Suspension Method (PSM): This innovative method combines traditional and contemporary Pilates exercises on a suspension trainer for an enhanced and challenging experience.

Our Vision

We believe in creating a balanced and holistic approach to movement, focusing on mindful movement, breathwork, and targeted exercises. We are dedicated to empowering individuals to take charge of their health, achieve their fitness goals, and experience greater flexibility, strength, and vitality.

Join Us on Your Journey to Wellbeing!

Explore our diverse selection of classes, workshops, and private sessions to find the perfect fit for your unique needs and aspirations. Our dedicated instructors will guide you every step of the way, offering personalized feedback and encouragement to support your journey towards enhanced health and wellbeing.