Rachel Gracia Counseling

A Collaborative Approach to Mental Wellness

Rachel Gracia Counseling, PLLC offers a warm and supportive environment where you can work collaboratively with therapist Rachel Gracia to address mental health challenges and achieve lasting positive change. We believe in empowering individuals to reach their full potential and live fulfilling lives.

Our Philosophy and Approach

The practice utilizes Cognitive Behavioral Therapy (CBT) as the primary therapeutic approach. CBT focuses on identifying and changing negative thoughts and behaviors that contribute to mental distress. We also integrate other evidence-based techniques like mindfulness, self-compassion, and interpersonal skills training.

Who We Serve

Our services are available to adults and adolescents struggling with:

• Depression and anxiety: Overcoming these debilitating conditions and improving overall well-being.
• Self-esteem and self-harm: Building confidence and developing coping mechanisms.
• Stress management: Learning practical techniques to reduce stress and anxiety.
• Relationship issues: Strengthening communication and maintaining healthy relationships.
• Life coaching: Gaining clarity and direction in different life areas.

What Sets Us Apart?

Our comprehensive approach to mental healthcare includes:

• Confidentiality and privacy: Upholding the highest ethical standards to protect your personal information.
• Individualized care: Tailoring treatment plans to meet your unique needs and goals.
• Extra support: Providing handouts, email communication, and resources beyond session.
• Data-driven progress: Regularly tracking and evaluating your progress to ensure effectiveness.
• Collaborative approach: Working together with you to achieve lasting change.

Get Started Today

If you're ready to take the next step towards lasting mental well-being, reach out to Rachel Gracia Counseling, PLLC. We look forward to hearing from you and embarking on this journey with you.