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Hello and welcome to Graceful Pilates, where we are passionate about helping our clients achieve their fitness goals through the power of Pilates and TRX. I am the owner of GP and a certified instructor of BASI Pilates and TRX, with a lifelong love of exercise and fitness. After having children and moving back to Livermore, I found myself in need of a workout routine that was both challenging and gentle on my body. That's when I discovered Pilates, and I was immediately hooked. I was amazed by the strength and flexibility I gained through this low-impact exercise, and I knew that I wanted to share its benefits with others.
Our Services
At Graceful Pilates, we offer a variety of services to help our clients achieve their fitness goals. Our Pilates sessions are tailored to your individual needs and abilities, whether you're a beginner or an experienced practitioner. We offer both mat and chair Pilates, as well as TRX training.
- Pilates Sessions: Our Pilates sessions are designed to improve your strength, flexibility, and posture. We offer both private and group sessions, so you can choose the option that works best for you. Our certified instructors will guide you through a series of movements that target your core, arms, and legs, leaving you feeling strong and energized.
- Chair Pilates: Chair Pilates is a unique form of Pilates that uses a specially designed chair to provide resistance and support. This type of Pilates is perfect for those who are new to the practice or who have mobility issues, as it allows you to perform a variety of movements while seated. Chair Pilates is also a great option for those who are looking for a challenging workout that is low-impact and easy on the joints.
- Mat Pilates: Mat Pilates is the original form of Pilates, and it involves performing a series of movements on a mat on the floor. Mat Pilates is a great option for those who are looking for a challenging workout that can be done anywhere, as all you need is a mat and your own body weight. Our instructors will guide you through a series of movements that target your core, arms, and legs, leaving you feeling strong and energized.
- TRX: TRX is a revolutionary form of suspension training that uses your own body weight to provide resistance. TRX workouts are designed to improve your strength, flexibility, and balance, and they are a great option for those who are looking for a challenging workout that can be done anywhere. Our certified instructors will guide you through a series of movements that target your entire body, leaving you feeling strong and energized.
Our Equipment
At Graceful Pilates, we use only the highest quality Pilates and TRX equipment to provide our clients with the best possible workout. Our chairs and reformers are designed to provide the perfect amount of resistance and support, and our mats and props are designed to help you perform each movement with precision and control.
- Pilates Equipment: Our Pilates equipment is designed to provide the perfect amount of resistance and support, allowing you to perform a variety of movements with ease. We use only the highest quality chairs, reformers, and props to ensure that our clients get the most out of each session.
- TRX Equipment: Our TRX equipment is designed to provide a challenging and effective workout using your own body weight. Our suspension trainers are durable and easy to use, and they are a great option for those who are looking for a portable and versatile workout solution.
Our Rates
We offer competitive rates for our Pilates and TRX sessions, so you can get the workout you need without breaking the bank.
- Pilates Sessions: Our Pilates sessions are priced competitively, with discounts available for packages of 10 or more sessions.
- Chair Pilates: Our Chair Pilates sessions are priced similarly to our mat Pilates sessions, with discounts available for packages of 10 or more sessions.
- Mat Pilates: Our Mat Pilates sessions are priced competitively, with discounts available for packages of 10 or more sessions.
- TRX: Our TRX sessions are priced competitively, with discounts available for packages of 10 or more sessions.
I hope that you will consider joining us at Graceful Pilates for your next workout. Our certified instructors and high-quality equipment are sure to provide you with the challenge and support you need to achieve your fitness goals.
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