Back2Health: Total Fitness

At Back 2 Health Total Fitness, we believe in efficient and effective exercise that fits your lifestyle. Our certified trainers provide personalized, rigorous strength training workouts just two to three times a week for 30 minutes or less, tailored to get you into the best shape of your life. We offer a free first visit, so you can come check us out and see the difference for yourself.

Exercise Instruction Tailored to You

What sets us apart at Back 2 Health Total Fitness is our individualized approach, where safety and results go hand in hand. Our trainers work with clients to ensure they're maximizing their exercise time with the most efficient and effective movement possible, all while focusing on smooth and deliberate motion to minimize strain on joints.

Our wide array of tools includes high-end MedX and Nautilus machines, dumbbells, barbells, resistance bands, and more. We believe in using the right tool for the job, without compromising safety or proper form. Our trainers help clients understand the "why" behind each movement, ensuring every session is both challenging and purposeful.

A Different Approach

While many trends in the fitness world aim to make exercise more athletic or "sport-specific, " we believe this can lead to unnecessary strain and injury. Our approach focuses on making exercise safer, which in turn makes it more effective. We work with our clients to gradually increase the intensity of their workouts, while always prioritizing form, posture, and alignment.

Expert-Led Sessions

At Back 2 Health Total Fitness, we offer one-on-one personal training sessions ranging from 20 to 40 minutes, depending on your unique needs. Every session is closely monitored by our experienced trainers, providing guidance, motivation, and encouragement throughout your fitness journey.

Regardless of your fitness level or goals, we're committed to providing expert-led sessions that help you see real results. Whether you're looking to improve your overall fitness, manage chronic pain, or simply feel better in your body, Back 2 Health Total Fitness is here for you.

Our Commitment

We believe that exercise should be a positive and enjoyable experience, and we're committed to helping our clients achieve their goals in a supportive and safe environment. Our trainers go above and beyond to accommodate each client's unique needs, providing customized exercise programs and personalized attention.

At Back 2 Health Total Fitness, we're passionate about helping our clients live their best lives. Join us today and discover the difference a personalized, results-driven exercise program can make.