110 Fitness

At 110 Fitness, we are dedicated to creating a community that supports people with different abilities and challenges. Our mission is to provide a comprehensive wellness center that offers a variety of programs and services designed to help individuals reach their full potential, both physically and mentally. We believe that every day is an opportunity to strive for greatness, and we are committed to empowering our members to give their 110% effort in order to find balance and wellness in their lives.

Our Story

110 Fitness is the expansion of the Rock Steady Boxing South Shore program, which has been successful since August 2016. Our program is designed to improve function, strength, flexibility, and balance, while reducing, reversing, and delaying the symptoms of Parkinson's disease. However, we soon realized that our services could benefit a much broader range of people, including those with developmental or physical disabilities.

Our Mission

Our mission is to leave no person behind, providing them with the necessary support to reach their full potential. We believe that by combining physical exercise with mindful and wellness programs, our members will have access to all the tools they need to thrive. At 110 Fitness, we are committed to inspiring our members to give their 110% effort in order to find the greatest balance in their lives.

Our Team

Our team is led by Brett Miller, a licensed physical therapist with 26 years of experience. Brett is passionate about adaptive fitness and inspiring the best in everyone he meets. He has worked in the fitness industry for 24 years and has extensive experience in kickboxing, boxing, spinning, rowing, and strength and conditioning. Brett is also certified in Concept 2 Rowing, Pedaling for Parkinson's, SCW Boxing Fitness, SCW Aquatics Exercise, Tai Ji Quan: Moving for Better Balance, CPR/AED, and is a licensed boxing second in the state of Massachusetts.

Services

At 110 Fitness, we offer a wide range of services that cater to individuals with different abilities and challenges. Our services include:

• Boxing Fitness: Our boxing fitness program is a non-contact, intense boxing fitness program designed to improve function, strength, flexibility, and balance.
• Yoga and Tai Chi: Our yoga and tai chi programs are designed to improve flexibility, balance, and mental clarity.
• Massage and Acupuncture: Our massage and acupuncture services are designed to reduce stress, improve circulation, and promote overall wellness.
• Art Programs and Craft Workshops: Our art programs and craft workshops are designed to provide creative outlets and promote self-expression.
• Personal Training and Conditioning: Our personal training and conditioning services are tailored to meet the specific needs of each individual.

Benefits

Our programs and services are designed to provide a comprehensive approach to wellness and fitness. Our benefits include:

• Improved Health and Wellbeing: Our programs and services are designed to improve physical and mental health, reducing the risk of chronic diseases and improving overall wellbeing.
• Increased Confidence: Our programs and services are designed to promote self-confidence and self-esteem, helping individuals to build a positive sense of self.
• Social Connection: Our programs and services are designed to provide a sense of community and social connection, reducing feelings of loneliness and isolation.
• Mental Clarity and Focus: Our programs and services are designed to promote mental clarity and focus, improving productivity and reducing stress.

Membership

At 110 Fitness, we offer flexible membership options to suit different needs and budgets. Our membership options include:

• Membership Packages: Choose from a variety of membership packages that cater to your specific needs and goals.
• Drop-In Sessions: Join us for a single session or drop-in class, perfect for those who want to try out our programs and services before committing to a membership.

Get Involved

At 110 Fitness, we are committed to creating a community that supports and empowers individuals with different abilities and challenges. We invite you to join us on this journey, connecting with like-minded individuals and finding the support and motivation you need to reach your full potential.