Maximize Your Potential, Unlock Your Best
Our Story
At the core of Bennett Fit is a passion for sports and a commitment to helping athletes reach their full potential. Our founder, Jah Bennett, is a life-long athlete who understands the importance of proper training and technique. With a background in Exercise Biology, Physics, Anatomy, and Physiology, Jah has spent years studying the intricacies of movement and biomechanics. His experience, combined with his expertise in athletic development, enables him to craft programs that focus on functional training and athletic development.
Our Services
At Bennett Fit, we believe that athleticism is not just about physical strength and endurance, but also about mental toughness and resilience. Our programs are designed to condition athletes to perform at their best, regardless of their sport or skill level. We offer a range of services, including:
Athletic Development Programs
Our athletic development programs are designed to help athletes of all ages and skill levels improve their overall performance. Our comprehensive programs address agility, balance, speed, strength, power, injury prevention, resilience, recovery, and sport-specific skills. We focus on proper technique, flexibility, mental toughness, and developing drive.
We offer various programming options, including 1-on-1 coaching sessions, small groups of 3-5 athletes, and classes with a maximum of 16 athletes. Our programs include:
1. Assessment and evaluation prior to, during, and after the program to measure results
2. Coaching to ensure proper form, task completion, and positive motivation
3. Homework to build good habits and expedite results
Injury Prevention
At Bennett Fit, we believe that prevention is the best cure. Our injury prevention programs focus on identifying and correcting imbalances, strengthening the correct muscles, and developing proper technique. We also offer nutrition and regeneration programs to ensure optimal performance and recovery.
Nutrition and Regeneration
Proper nutrition, hydration, and regeneration are essential for optimal performance and recovery. Our nutrition programs are tailored to individual needs and focus on weight management, weight loss, prevention, and management of health conditions. Our services include:
1. Lifestyle assessment
2. Meal planning
3. Calorie tracking
4. Nutrient tracking
5. Shopping list recommendations
At Bennett Fit, we are dedicated to helping athletes achieve their full potential. Whether you're a seasoned athlete or just starting out, we can help you improve your performance and reach new heights.
Trainer Quality and Expertise
The trainers at Bennett Fit, Jah and Jay, are highly praised for their expertise, professionalism, and ability to adapt to individual needs. They are described as "great trainers" who are "competent and caring" and have a "challenging but fun" training style. Their Olympic backgrounds have also instilled trust in their clients.
Personalized Training and Results
Many reviewers have reported achieving significant results from training with Bennett Fit, including weight loss, increased flexibility, and improved overall fitness. The trainers are able to create personalized workout regimens that cater to individual goals and needs, and are also able to adapt to injuries or limitations.
Youth Training and Development
Bennett Fit's youth training programs are also highly praised, with reviewers expressing appreciation for the structured and organized classes that promote physical development and skill-building. The trainers are able to push young athletes to their limits, helping them to achieve impressive results.
Community and Environment
The atmosphere at Bennett Fit is described as "fun" and "family-friendly", with a strong sense of community among clients. The trainers are able to create a welcoming environment that motivates clients to come back and work hard.
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