Acorn To Oak Counseling

Have you ever felt stuck, overwhelmed, or lost in the chaos of life? Perhaps you struggle with self-doubt, family conflicts, or the overwhelm of daily demands. Maybe your child is facing challenges that you don't know how to navigate. You're not alone.

At Acorn to Oak Counseling, we believe in the immense potential for growth and transformation within each individual and family. Our mission is to provide a safe and supportive environment where you can explore your concerns, discover new perspectives, and find the tools you need to heal and thrive.

Our Approach

I, Sara Katherine Wade, am a marriage and family therapist with a genuine desire to meet you where you are and walk alongside you on your journey. I utilize evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT) to empower you to:

• Develop effective coping mechanisms to manage anxiety, stress, and negative thoughts.
• Strengthen your relationships with family members and loved ones.
• Explore and overcome underlying issues contributing to your struggles.
• Discover your inner strength and potential to overcome adversity.
• Develop clear communication and conflict resolution skills to build stronger relationships.

What Sets Us Apart

At Acorn to Oak Counseling, you'll experience:

• A personalized and collaborative approach where your voice and concerns are central to the process.
• A safe and accepting space where you can be fully yourself without judgment.
• Evidence-based and effective therapy techniques tailored to your unique needs and goals.
• Flexible scheduling and online options to accommodate your busy life.

Let's Work Together

I believe that true healing and growth are possible when we work as a team. I would be honored to join you on your journey and support you in reaching your full potential.