Where Your Jeweler is a Trusted Friend
At our studio, we believe that Pilates is a holistic approach to physical fitness that can benefit anyone, regardless of age or fitness level. Our certified instructor, Jessica Newshel, has over 10 years of experience in teaching Pilates and has a passion for helping others improve their physical health and well-being. With her extensive knowledge and expertise, she offers private and semi-private Pilates sessions in her Westport, CT studio, equipped with classical Pilates apparatus.
Our Approach to Pilates
At our studio, we take a customized approach to Pilates instruction. We believe that every individual is unique, with their own physical abilities and goals. That's why we offer private and semi-private Pilates sessions, tailored to each client's needs. Our sessions focus on improving posture, flexibility, strength, and overall physical fitness, while also addressing specific concerns such as back pain, injury rehabilitation, or sports performance enhancement.
Services We Offer
We offer a range of services to suit your needs and interests. Our private and semi-private Pilates sessions are designed to improve your physical fitness, flexibility, strength, and overall well-being. Our sessions are tailored to your individual needs, goals, and abilities, and are adapted to your current fitness level.
Why Choose Us
At our studio, we're committed to providing a supportive and non-intimidating environment for our clients. Our certified instructor has a deep understanding of Pilates principles and is dedicated to helping you achieve your fitness goals. Our studio is equipped with classical Pilates apparatus, allowing us to provide a comprehensive and tailored workout experience.
Our Mission
Our mission is to provide a safe, supportive, and empowering environment where our clients can improve their physical health and well-being through Pilates. We believe that Pilates is a powerful tool for achieving overall wellness, and we're dedicated to helping our clients achieve their goals. Whether you're a beginner or an experienced Pilates enthusiast, we invite you to join us on this journey towards optimal physical fitness and well-being.
Testimonials
Don't just take our word for it - hear from our satisfied clients who have experienced the benefits of Pilates with us:
"Jessica is an excellent Pilates instructor - not only is she very knowledgeable about Pilates but she is very flexible in terms of customizing a workout that's safe and appropriate for her clients. I'm stronger and straighter and in much better shape since working with her and people have noticed! I also appreciate that she cares about empowering her clients." - Carlye A.
"Best money I've spent in ages, Jessica Newshel is amazing. If you've considered Pilates or even done a class and not understood what all the fuss is about, this is the way to go. I went to Pilates Girl because I had an injury keeping me from my typical cross-training classes, to check it out (skeptical of all the Pilates hype), and to learn what to focus on before trying a big class. I keep coming back to her over a year later! Game (and body) changer." - Gately S.
"I've been seeing Jessica once a week for over a year. I started Pilates because of a back injury and it's honestly the only thing that has worked to manage my pain. Jessica is knowledgeable and can tailor a session to my body's needs that day. She has a great sense of humor, is patient with beginners and knows how to push you without injury. It's the only workout I never miss!" - Michelle D.
Learn More
To learn more about our Pilates services and sessions, please visit our website or contact us to schedule a session. We look forward to welcoming you to our studio and supporting you on your fitness journey.
Overall Experience
The majority of reviewers have had an excellent experience with Pilates Girl, Jessica. They praise her expertise, personal attention, and ability to tailor sessions to their specific needs and goals.
Instructor Qualities
Reviewers describe Jessica as knowledgeable, supportive, patient, and kind. They appreciate her ability to listen to their concerns and adjust the session accordingly. Many mention her sense of humor and ability to make the sessions enjoyable and engaging.
Physical Results
Reviewers have seen significant physical improvements, including increased strength, flexibility, and balance. They report reduced pain and improved posture, which has had a positive impact on their daily lives.
Customization and Variety
Jessica is praised for her ability to customize sessions to individual needs and keep them interesting and challenging. Reviewers appreciate that she can adapt to their changing needs and schedule.
Recommended
The majority of reviewers highly recommend Pilates Girl, Jessica. They mention that she is an excellent instructor who has helped them achieve their goals and improve their overall well-being.
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