Positive Pilates

At Positive Pilates Vermont, we believe that fitness is not just about exercising, but about living a healthy and balanced lifestyle. Our mission is to provide a safe and supportive environment where individuals can come to improve their physical strength, mobility, and overall well-being. Our expert instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced athlete.

Our Services

We offer a variety of services designed to cater to your unique needs and goals. Our Pilates classes are tailored to help you build strength, improve flexibility, and increase mobility. Our expert instructors will guide you through a series of exercises that will challenge your body and mind, helping you to achieve a stronger, leaner, and more resilient physique.

Our services include:

• Private and semi-private Pilates sessions
• Group Pilates classes
• Introductory sessions for new clients
• Specialized classes for injury rehabilitation and prevention
• Personalized fitness coaching

The Benefits of Pilates

Pilates is a total concept of fitness, coordination, and body control that offers numerous benefits for the body and mind. By practicing Pilates, you can expect to:

• Improve strength, flexibility, and balance
• Tone and build long, lean muscles without bulk
• Challenge deep abdominal muscles to support the core
• Engage the mind and enhance body awareness
• Create efficient movement patterns, making the body less prone to pain and injury
• Reduce stress, relieve tension, and boost energy
• Restore postural alignment
• Create a strong, flexible spine
• Promote injury recovery
• Increase joint range of motion
• Improve circulation
• Heighten neuromuscular coordination
• Relieve back pain and joint stress
• Correct imbalances and improve overall body alignment

Our Philosophy

At Positive Pilates Vermont, we believe that fitness is a journey, not a destination. We are committed to helping you achieve your goals and maintain a healthy lifestyle. Our experienced instructors will guide you every step of the way, providing personalized attention and support to ensure your success.

What Our Clients Say

Our clients rave about our Pilates classes and the positive impact they've had on their lives. Here's what a few of them have to say:

• "Mary Carole's Positive Pilates classes are the best, most efficient workout I have ever done. I've been a regular for years now, but I will never forget how surprised and impressed I was at the difference Pilates made in how I looked and felt after just a few weeks." - Sarah
• "I have a deep appreciation for the skill, enthusiasm, creativity, discipline and humor that Mary Carole brings to pilates instruction. I am very grateful for her, and for the strength she has helped me to gain. My life is better because of the work she does! Thank you." - Emily