One Goal Training

Meet Your Trainer: John Wierzbicki

At One Goal Training, we understand that every individual has unique fitness goals and aspirations. Our goal is to help you achieve your goals, no matter what they may be. As a National Academy of Sports Medicine (NASM) Certified Personal Trainer, I, John Wierzbicki, have over 20 years of combined coaching and personal training experience. I am passionate about helping others reach their health and fitness goals, and I am dedicated to providing personalized training programs that cater to each individual's needs.

Consultation: The Starting Point

Before we begin our journey together, I believe it's essential to have a consultation. This is a chance for us to get to know each other, discuss your goals, and create a customized training plan that suits your needs. Our consultation is judgement-free, and I encourage you to be open and honest about your medical and fitness history, as well as your aspirations. We will also conduct a movement assessment to identify any imbalances in your body that could potentially lead to injuries if not corrected.

Online Training: The Convenience of Working from Home

With our online training program, you can work out from the comfort of your own home, office, or while on the road. Our online training program offers a variety of services, including customized workout plans, FaceTime or Zoom training sessions, and nutrition and lifestyle guidance. This program is perfect for individuals who cannot make it to the gym or prefer the convenience of working out from home.

One on One Training: Personalized Attention

Our one-on-one training program is designed for individuals who demand personalized attention and guidance. As your trainer, I will work closely with you to create a customized training plan that caters to your unique needs and goals. Our one-on-one training sessions are designed to help you achieve your goals safely and effectively, with a focus on proper technique and form.

Testimonials

Over the years, I have had the privilege of training, coaching, and educating countless individuals and teams. From stay-at-home parents to professional athletes, I have had the pleasure of working with individuals from all walks of life. I am proud to share that my clients have seen significant improvements in their overall health and well-being, and I am humbled by the countless testimonials and success stories I have received.