Pilates With Nikita

Pilates With Nikita is a Miami-based Pilates studio dedicated to helping clients achieve physical fitness through the power of Joseph Pilates' revolutionary system of exercises. We believe that Pilates, which Joseph Pilates himself called "Contrology, " offers a path to complete coordination of body, mind, and spirit. Our practice is grounded in the principles of improving posture, balance, core strength, stability, and flexibility. Whether you are new to Pilates or have been practicing for years, our experienced instructors will help you take your physical fitness to the next level.

Our Services

At Pilates With Nikita, we offer a wide range of services tailored to meet your individual needs and goals.

Private Sessions

Our private sessions are designed to provide one-on-one instruction and guidance to help you achieve your personal fitness goals. We offer private sessions for individuals as well as duets for those who prefer to work out with a partner. Our instructors are trained to work with clients of all fitness levels and abilities, and will tailor each session to meet your unique needs.

During a private Pilates session, you can expect to work on a variety of exercises on the mat, reformer, and tower. Private sessions offer the opportunity to receive personalized attention and feedback, allowing you to progress at your own pace. Our primary objective is to lessen and eliminate any pain you may be experiencing, while also improving your overall strength, flexibility, and posture.

Group Classes

For those who enjoy the energy and camaraderie of a group setting, we offer group classes for all levels. Our instructors will guide you through a series of exercises designed to challenge and inspire you. Group classes are a great way to meet like-minded individuals and stay motivated on your Pilates journey.

Pricing

We offer flexible pricing options to suit your needs, including class packages, private session packages, and unlimited memberships. We also offer new client specials to help you get started on your Pilates journey.

Testimonials

• "I am a longtime advocate of Pilates, and Nikita ranks as the best instructor I've ever had. She has transformed my body and my flexibility, while eliminating any tension in my muscles. I consider Nikita a miracle worker!" - JS, client of Nikita
• "Nikita has been working with me since 2017. My core strength has improved along with balance and posture. Every session is different which makes it challenging as well as fun. She explains every exercise and move expertly. She has had many years of experience and has an in-depth knowledge of anatomy. She knows the appropriate exercises to improve our bodies. Her studio is always spotless and easy to get to. I highly recommend Pilates With Nikita!" - AM, client of Nikita
• "Nikita is a talented and dedicated Pilates instructor. She cares deeply about her clients and helping us to feel and look our best. I have been taking private lessons with Nikita twice a week for more than four years and no longer suffer pain from a prior cervical spine surgery. Nikita is a miracle worker!" - HF, client of Nikita

Why Pilates?

Regular practice of Pilates offers numerous health benefits, including improved core strength and stability, improved posture and balance, improved flexibility, and prevention and treatment of back pain. A body with balanced strength and flexibility is less likely to be injured. Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength - and decreases in back, neck, and joint pain.