WorkHorse Combative Fitness

A Personalized Approach to Fitness and Self-Defense

Workhorse Combative Fitness emerged in November 2014 with a clear vision: to empower individuals through personalized fitness training and self-defense instruction. Situated in Catharpin, Virginia, we believe in tailoring programs to each client's unique goals and aspirations.

Tailored Training for Every Athlete

We offer a diverse range of programs to cater to every individual's needs. Whether your focus is on fitness, self-confidence, or learning defensive skills, our team of experienced instructors will work with you to create a personalized plan.

Martial Arts Expertise

Our curriculum includes various martial arts disciplines, encompassing:

• Combat Jujitsu: Learn effective grappling and submission techniques to dominate both standing and ground fighting.
• Tae Kwon Do: Develop powerful strikes and defensive skills for self-defense and competitive fighting.

Functional Fitness for Everyday Life

Our fitness program emphasizes functional movements that translate directly to your daily life. Through exercises utilizing sandbags, kettlebells, dumbbells, and bodyweight movements, you'll develop:

• Improved strength and power
• Enhanced endurance
• Enhanced functional movement efficiency

Personalized Instruction Options

We offer both private and group fitness and self-defense instruction, enabling you to learn and grow at your own pace. Choose from:

• Private Fitness/Self Defense Instruction: Get personalized guidance tailored specifically to your goals.
• Functional Fitness Class: Develop efficient movement skills for everyday activities.
• Fighter Fitness Class: Combine striking and grappling techniques while improving your physical fitness.

Join Us and Discover Your Potential

At Workhorse Combative Fitness, we are dedicated to fostering a supportive and empowering environment where you can learn, grow, and reach your full potential. Join us and discover the potential within you!