Fitness To Go

Welcome to Fitness To Go, your premier destination for expert fitness training in Port St. Lucie, FL. With over 30 years of experience in the industry, we are dedicated to providing high-quality, personalized fitness training services to all individuals, regardless of age or fitness level. Our mission is to help you improve the quality of your life and feel your best, all from the comfort of your own home.

At Fitness To Go, we specialize in a variety of services, including in-home personal training, online personal training, Pilates, yoga, and more. Each hour-long Pilates session with our founder, Stephanie Gotfried, includes stretching, core strengthening, flexibility, and the development of control and endurance. We are proud to offer our services in the comfort of your home, making it easy and convenient for you to prioritize your health and wellness.

Our Services

In-Home Personal Training: Our flagship service, in-home personal training, is designed to provide you with the expert guidance and support you need to reach your fitness goals. Whether you are looking to improve your strength, flexibility, or overall fitness, our certified personal trainer, Stephanie, will create a customized exercise program tailored to your unique needs and abilities.

Online Personal Training: For those who prefer the flexibility and convenience of training from home, we offer online personal training sessions. These sessions are conducted via FaceTime or Zoom and allow you to receive the same expert guidance and support as our in-home training, all from the comfort of your own home.

Pilates: Our Pilates sessions are designed to improve your core strength, flexibility, and control. Each session includes a variety of exercises and poses, all of which are tailored to your unique fitness level and abilities.

Yoga: Our yoga sessions are designed to promote relaxation, flexibility, and strength. Whether you are a beginner or an experienced yogi, our yoga sessions will help you to improve your practice and achieve your fitness goals.

Additional Services

At Fitness To Go, we offer a variety of additional services to help you reach your fitness goals. These services include nutritional guidance, medical recovery, prenatal and postpartum yoga lessons, body sculpting, toning and strengthening, promoting flexibility, and children and teenagers in-home yoga and Pilates instruction.

Meet Stephanie

Stephanie Gotfried, the founder of Fitness To Go, has over 30 years of personal fitness experience. She earned a Bachelor of Science teaching degree in Special Education and formerly taught public school for a number of years. Combining her love of teaching with her enjoyment of exercise, Stephanie provides fitness training that yields positive results. She wants you to feel comfortable and confident in her ability to help you with your fitness needs.

Contact Us

Thank you for visiting our website. We would love to hear from you and help you reach your fitness goals. Please contact us by filling out the contact form or by phone at (202) 528-0156 for in-home personal fitness training, including Yoga and Pilates. We are also available for online personal training via FaceTime or Zoom. We are happy to answer any questions you may have and look forward to working with you.