We Bring the Gym to YOU - Get Fit Anywhere, Anytime!
Our Story
DeHenzel Training Systems was founded by husband and wife team, Jason and Sophie DeHenzel, who share a passion for fitness and helping others achieve their health and wellness goals. The idea for the company was born when Jason and Sophie met while working for a high-end personal training company in New York City. After deciding to leave the city for a quieter life, they relocated to Northern Virginia and brought their entrepreneurial skills and passion for fitness to the community. In 2012, DeHenzel Training Systems was born, with the mission to provide personalized and effective fitness solutions to individuals of all ages and fitness levels.
Our Unique Approach
As a premier personal training company in Northern Virginia, Maryland, and Washington DC, we understand that every individual is unique with different fitness goals and needs. That's why our trainers undergo extensive training and mentorship program to ensure they have the skills and knowledge to work with clients from all walks of life. Our mentoring program is designed to teach trainers how to work with clients with specific needs, such as knee injuries, lower back issues, and more. Our trainers are also required to pass a background check to provide an added layer of security and trust.
Our Services
At DeHenzel Training Systems, we offer a range of services designed to cater to individual needs and goals. Our services include:
- In Home Personal Training: Our trainers come to your home or office to provide personalized workouts tailored to your specific needs and goals.
- Virtual Personal Training: Work out from anywhere in the world with our virtual personal training services. Our trainers will guide you through a customized workout plan via video conferencing.
- Nutrition Coaching: Our certified nutrition coaches will help you achieve your fitness goals by providing personalized nutrition plans and guidance.
Specialized Offerings
We also offer specialized training programs designed to cater to specific needs and goals:
- Senior Training: Improve your physical strength, flexibility, and balance to increase your level of independence and overall well-being.
- Pre/Post Natal Training: Maintain a healthy and active body throughout your pregnancy or post-pregnancy to ensure a smooth and healthy transition.
- Teen Training: Provide your teens with a fun and structured exercise program designed to promote a healthy and active lifestyle.
- Post Rehabilitation: Our trainers work with you to help return your body to optimal function following surgery or physical therapy.
Meet Our Team
Our team of certified trainers and nutrition coaches are dedicated professionals who are passionate about helping others achieve their fitness goals. Meet our team of trainers and nutrition coaches who are dedicated to providing personalized and effective fitness solutions.
Overall Satisfaction
The reviews are overwhelmingly positive, with all participants praising DeHenzel Training Systems for their personalized service, flexible scheduling, and transformational results.
Trainers and Coaches
The trainers and coaches at DeHenzel are highly praised for their knowledge, encouragement, and ability to tailor workouts to individual needs. Multiple reviewers highlight their trainers' expertise in creating customized workouts, providing guidance, and helping them achieve their goals.
Virtual and In-Person Training
The option for virtual training is also highly valued, allowing participants to work out from the comfort of their own homes, even during the pandemic. This flexibility is seen as a major advantage, making it easy to schedule and stick to workouts.
Results and Outcomes
Participants have seen significant improvements in their physical and mental well-being, with many reporting increased strength, muscle mass, and balance. Others have experienced increased confidence, energy, and overall fitness.
Communication and Scheduling
The company managers are praised for their responsiveness, communication, and helpfulness in making the initial signup and scheduling process easy.
Injuries and Form
Trainers are attentive to clients' form and provide guidance to avoid injuries. Participants appreciate this attention to detail, which helps them achieve their goals while staying safe.
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