Power Pilates & Personal Training

Patti Joyce is a dedicated and experienced personal fitness trainer committed to empowering individuals to lead healthier and more fulfilling lives. Based in Louisville and Prospect, Kentucky, Patti offers personalized fitness programs for individuals, couples, and groups, tailoring each approach to meet the unique needs and goals of her clients.

For over 30 years, Patti has been a passionate advocate for fitness and wellness, drawing upon her extensive background to guide her clients towards achieving their aspirations. Her expertise encompasses a wide range of disciplines, including Pilates, yoga, personal training, and corporate fitness.

Patti's deep understanding of the human body and its capabilities, combined with her compassionate and encouraging approach, creates a supportive and empowering environment for her clients. She believes that fitness should be an enjoyable and sustainable journey, not a chore or a temporary fix.

Patti's Approach to Fitness

Patti's philosophy centers on holistic well-being, recognizing the interconnectedness of physical, mental, and emotional health. She emphasizes the importance of core strength, balance, and functional movement techniques that can be seamlessly integrated into everyday life.

Patti carefully designs each program, taking into account her client's individual fitness level, goals, and any specific limitations they may have. She uses a variety of methods, including equipment-based sessions, matwork exercises, and mindful movement practices, to create a well-rounded and effective fitness experience.

Beyond the physical benefits, Patti's programs aim to foster a sense of mind-body awareness, reduce stress, and boost overall well-being. She encourages her clients to listen to their bodies, respect their limitations, and celebrate their progress along the way.

Comprehensive Services

Patti offers a diverse range of services to cater to the individualized needs of her clients:

• Pilates Training: Patti is a certified Pilates instructor, proficient in both matwork and apparatus-based training. She utilizes reformers, towers, flex balls, and other specialized equipment to guide clients through safe and effective exercises that strengthen core muscles, improve posture, and enhance flexibility.
• Personal Training: Patti provides one-on-one and duo personal training sessions that focus on strength training, functional fitness, and overall physical well-being. She tailors each program to the client's specific goals, whether it's weight loss, muscle gain, or improved athletic performance.
• Yoga Instruction: Patti incorporates elements of yoga into her fitness programs, emphasizing mindful movement, deep breathing, and stress reduction. She teaches various styles of yoga, adapting poses and sequences to meet the needs of each student.
• PowerWalking: Patti is a champion of powerwalking, a low-impact exercise that offers numerous health benefits. She designs group and individual powerwalking programs and workshops, encouraging clients to embrace this enjoyable and effective way to improve their cardiovascular health, tone their muscles, and enhance their overall well-being.
• Corporate Fitness: Patti offers customized fitness and wellness programs for corporate clients, promoting workplace health and productivity. She designs engaging workshops, lunchtime fitness sessions, and wellness initiatives that cater to the specific needs of each organization.

A Passion for Helping Others

Patti's dedication to her clients extends beyond the realm of fitness.

As a certified Pet Partner Team with her dog Topaz, Patti volunteers with Wonderful Animals Giving Support (WAGS), bringing the joy of animal-assisted therapy to schools and hospitals. She particularly enjoys the READ to WAGS program, where children read aloud to therapy dogs, cultivating their literacy skills and confidence while experiencing the soothing presence of a furry companion.

Patti's genuine love for people and animals shines through in every aspect of her work.

She believes that a healthy lifestyle encompasses not only physical fitness but also emotional well-being and a strong connection to the community.

Serving You on Your Fitness Journey

Whether you're seeking to improve your strength, flexibility, balance, or overall well-being, Patti Joyce is dedicated to providing the guidance, support, and motivation you need to achieve your goals.

With her expertise, personalized approach, and unwavering commitment to your success, Patti will empower you to embark on a fulfilling and transformative fitness journey.