everyBODY Pilates & Yoga

EveryBODY Pilates studio offers a transformative approach to physical fitness, guided by the experienced and passionate instructor, Lacie Delgado. With a deep understanding of Joseph Pilates' visionary exercise system, Lacie emphasizes mind-body connection, empowering individuals to achieve sustainable strength, flexibility, and improved posture.

Finding Balance and Strength Through Pilates

At EveryBODY Pilates, we believe in the power of Pilates to heal, empower, and inspire people of all ages and fitness levels. Our classes combine specialized equipment exercises with mat-based movements, focusing on core strengthening, spine alignment, and total-body flexibility.

A Journey of Transformation

Founder and instructor Lacie Delgado transformed her own life through Pilates after overcoming injuries that threatened her dreams of becoming a dancer. Her personal journey resonates with clients facing various challenges, offering guidance and encouragement.

Individual Attention and Customized Approach

We understand that every individual is different. That's why we personalize our instruction, tailoring exercises to meet your unique needs and goals. Whether you're a golfer seeking to enhance your swing or a busy mom looking for stress reduction, we adapt our approach to your specific requirements.

Our Services

Group Classes

• Reformer Classes with a focus on core strengthening, posture correction, and body awareness.
• Regular sessions offering a supportive and inclusive environment for students to learn and grow.

Private and Duet Sessions

• One-on-one training tailored to your specific goals and limitations.
• Receive personalized attention and guidance from Lacie throughout your Pilates journey.

Specialized Programs

• Healing and Recovering: Relieve pain, restore flexibility, and recover from injuries through specialized Pilates techniques.
• Guided by Lacie's expertise in body awareness and injury prevention.

Empowering Your Journey

At EveryBODY Pilates, we believe Pilates is more than just physical exercise. It's a journey of self-discovery, where you learn to connect with your body, enhance your well-being, and achieve greater balance in life. Join us and discover the transformative power of Pilates with EveryBODY Pilates.