The Pilates Room & Bodies In Motion Studio

The Pilates Room and Bodies In Motion Studio is a family-owned and operated boutique fitness and event studio located in the heart of Southshore. More than just a gym, we are a dedicated community where individuals come together to nurture their physical and mental well-being. Our passion lies in providing a comprehensive experience that goes beyond traditional fitness. We believe in the transformative power of movement, mindfulness, and connection.

What We Offer

We offer a diverse range of fitness classes to cater to all levels of experience and individual needs. Our studio boasts three unique spaces: a fully equipped Pilates studio, an airy Suspension Room ideal for Aerial Yoga, Pole and TRX, and a spacious studio where our diverse range of classes take place.

Within our class schedule, you'll discover a variety of disciplines, including Pilates, Yoga, Barre, Dance, Circuit Training, Cardio, Adult Ballet, Meditation, and more. Our expert instructors are highly trained and hold numerous certifications, ensuring they can skillfully guide you through each exercise while tailoring it to your specific body type and any physical limitations you may have.

Group Classes

Join our vibrant community in one of our dynamic group classes. We offer a variety of styles such as Aerial Yoga, Reformer Pilates, TRX, Pilates Mat, Pilates Circuit, Yoga Flow, Yoga Sculpt, TRX Yoga, Restorative Yoga, Cardio Dance, Cardio Barre, Body 360, Interval Training, Adult Ballet, Adult Jazz, and Tabata Training. Whether you're new to fitness or a seasoned athlete, our classes provide a challenging and supportive environment where you can push your boundaries and achieve your goals.

One-on-One Sessions

Looking for a personalized approach? We offer Private Pilates sessions in our fully equipped studio, allowing you to focus on your individual needs and progress at your own pace. Our team also provides Personal Training sessions in Aerial Yoga, Pole, Yoga, TRX, Cardio Barre, and Dance, customizing your workout to your specific goals and fitness level. We even offer Private Choreography Sessions for weddings or any special event, allowing you to express yourself creatively through dance.

Events

We love to celebrate life and community! That's why we host a variety of unique events each month. From Burlesque nights to Themed Dance evenings, Live Music performances, and Partner Yoga sessions, there's always something exciting happening at The Pilates Room and Bodies In Motion Studio. Visit our Events Page on our website to stay updated on the latest happenings and join in the fun.