Pilates Powerhouse & Rehab Center

At Pilates Powerhouse & Rehab Center, we're more than just a fitness studio; we're a holistic wellness sanctuary dedicated to helping you achieve your health and fitness goals. Our boutique-style setting, complete with state-of-the-art equipment and a serene atmosphere, is designed to provide you with a safe and comfortable space to focus on your well-being.

Since 2001, we've been St. Petersburg's top Pilates studio, and we continue to set ourselves apart with our commitment to excellence and our dedication to each and every client. Our team is comprised of certified instructors and wellness experts who are passionate about helping you achieve your peak performance. We specialize in STOTT Pilates, offering a variety of levels for group classes on the Reformer, group Mat Classes, and condition-specific training.

Our focus on stability and posture ensures that your workout is custom designed for YOUR body, providing you with the ultimate holistic wellness transformation. Whether you're looking to improve your core strength, increase your flexibility, reduce stress, or achieve overall wellness, we have the tools and expertise to help you get there.

We're more than just a fitness studio; we're a community of like-minded individuals dedicated to living healthier, happier lives. We believe in the power of Pilates to transform not just your body, but your entire being. So, join us on this journey to a healthier, more balanced you. Let's live in a body we love, and love the body we're in!

Our Services

At Pilates Powerhouse & Rehab Center, we offer a wide range of services designed to meet your unique fitness and wellness needs. Our services include:

• Fitness-Style Pilates: Our fitness-style Pilates classes are designed to provide you with a full-body workout that will leave you feeling strong, toned, and refreshed. Our certified instructors will guide you through a series of movements that target your core, arms, legs, and glutes, helping you achieve a leaner, more athletic physique.

• Rehab-Style Pilates: Our rehab-style Pilates classes are specifically designed for those recovering from injuries or dealing with chronic pain. Our certified instructors will work with you to create a customized workout plan that addresses your specific needs and helps you regain strength, flexibility, and mobility.

• Variety of Levels for Group Classes on the Reformer: We offer a variety of levels for group classes on the Reformer, ensuring that everyone can participate and benefit from our classes. Whether you're a beginner or an advanced practitioner, we have a class that's right for you.

• Group Mat Classes: Our group Mat Classes provide a fun and challenging way to improve your core strength, flexibility, and overall fitness. Using your own body weight as resistance, you'll engage in a series of movements that target your entire body, helping you achieve a leaner, stronger physique.

• Benefits of Pilates: The benefits of Pilates are numerous and far-reaching. By incorporating Pilates into your fitness routine, you can expect to see improvements in your core strength, flexibility, posture, balance, and overall wellness. Pilates can also help reduce stress, improve your athletic performance, and enhance your mental clarity and focus.

• Meet the Skilled and Passionate Team Behind Pilates Powerhouse Rehab: At Pilates Powerhouse & Rehab Center, we're proud to have a team of certified instructors and wellness experts who are dedicated to helping you achieve your health and fitness goals. Our team includes Chris Cantrell, Owner and STOTT Certified Instructor, and Angela Ororke, STOTT Pilates Instructor, among others. Each member of our team is passionate about Pilates and committed to providing you with the best possible experience.

Special Offers

At Pilates Powerhouse & Rehab Center, we're always looking for ways to help you achieve your wellness goals. That's why we offer a variety of special offers and promotions designed to make your fitness journey more affordable and enjoyable. From discounts on group classes to package deals on private sessions, we have something for everyone. Be sure to check back regularly for our latest special offers and promotions.