Transform Your Body, Unlock Your Potential
Welcome to BURN Fitness Training, LLC, a personal training studio in St. Petersburg, Florida, dedicated to helping individuals achieve their fitness and wellness goals. Our team of expert trainers, led by Lisa and Jeff Ward, has been serving the community for over a decade, providing personalized coaching and guidance to clients of all ages and fitness levels.
Our Philosophy
At BURN Fitness, we believe that fitness is not just about physical appearance, but about living a healthy and vibrant life. Our philosophy is centered around the concept of anti-aging fitness and nutrition, focusing on the age-defying aspects of exercise and nutrition. We understand that many of the "symptoms" of aging, such as fat gain, strength loss, flexibility loss, and decreased energy, can be effectively addressed with intelligent strength training, proper nutrition, and sensible supplementation.
Our Services
We offer a wide range of services, including:
- Personal Training: One-on-one training sessions tailored to each client's unique goals and needs.
- Coaching: Online and phone coaching sessions for clients who prefer remote guidance.
- Weight Loss / Fat Loss: Customized programs designed to help clients achieve their weight loss goals.
- Muscle Gain / Toning: Workout routines that focus on building strength and muscle mass.
- Senior Functional Fitness: Exercises specifically designed for seniors to improve flexibility, balance, and overall well-being.
- Sport-Specific Training: Conditioning programs tailored to specific sports or activities.
- Post-Rehab Strength Restoration: Programs designed to help clients recover from injuries or surgeries.
- Contest Prep: Customized training plans for individuals preparing for fitness competitions.
Our Expertise
Lisa and Jeff have over 50 years of combined experience in the fitness industry, and are both highly certified personal trainers. They have worked with clients of all ages and fitness levels, from young athletes to seniors, and have a proven track record of delivering results.
Our Studio
Our studio is a clean, secure, and exclusive facility, designed to provide a professional and welcoming environment for our clients. We offer training sessions six days a week by appointment, and are available 24/7 by appointment.
Get Started
If you're ready to take control of your fitness and wellness journey, we invite you to contact us to schedule a consultation and learn more about our services. With our expert guidance and support, you can achieve your goals and live a healthier, happier life.
Client Testimonials
Expert Trainers
Jeff and Lisa are exceptional trainers who are passionate about their clients' success. They are experienced, knowledgeable, and caring professionals who provide personalized guidance and support to help clients achieve their fitness goals.
Customized Training
Both Jeff and Lisa offer customized training sessions that cater to individual needs and goals. They provide thorough one-on-one guidance, teaching clients how to achieve their desired results.
Results-Oriented Approach
The trainers at Burn focus on helping clients achieve their goals, whether it's losing weight, improving physical fitness, or preparing for competitions. They provide comprehensive support and guidance to help clients reach their objectives.
Injury Rehabilitation and Recovery
Jeff and Lisa are skilled at working with clients who have injuries or are recovering from medical procedures. They provide personalized support and guidance to help clients overcome setbacks and achieve their fitness goals.
Personal Connection
Clients rave about the personalized attention and care they receive from Jeff and Lisa. They describe the trainers as being kind, encouraging, funny, and knowledgeable.
Transformative Experience
Burn offers a transformative experience that extends beyond physical fitness. Clients report feeling more motivated, energetic, and confident in their own skin.
