Southern Maryland Martial Arts & Fitness

Southern Maryland Martial Arts & Fitness Center stands on a foundation of positive transformation. We offer Taekwondo and fitness programs to children and adults in Bryans Road and La Plata, Maryland, fostering personal growth and building lasting confidence.

Our Vision

Our vision is to empower individuals of all ages to reach their full potential through the transformative power of martial arts and fitness.

1. Empowering Children

• Karate Kats: Develop strong character traits like courtesy, respect, and discipline in a fun and engaging setting.
• Little Dragons: Nurture positive mental attitude, goal setting, and confidence in young minds.
• Juniors Taekwondo: Tailored specifically for children aged 7-13, fostering their martial arts skills in a supportive environment.

2. Tailored Programs for Adults

• Adult Taekwondo: Learn effective self-defense skills and enhance your fitness simultaneously.
• JTR Combat & Self-Defense: Enhance your confidence and ability to defend yourself in real-life situations.

3. Comprehensive Fitness Center

• Access to state-of-the-art equipment for cardio, strength training, and beyond.
• Diverse group fitness classes including Zumba, Yoga, Boot Camp, Kickboxing, Kettlebell, and Spin.

4. Additional Offerings

• Just 4 Kids Birthday Parties: Fun and engaging parties designed to celebrate children's milestones.
• BODYPUMP Spa Features: Specialized body-sculpting and rejuvenation treatments to enhance your physical well-being.

Why Choose Southern Maryland Martial Arts & Fitness Center?

• Experienced and certified instructors: Our passionate and dedicated coaches are committed to your success.
• Positive and supportive environment: We foster a welcoming and encouraging atmosphere where you can achieve your goals.
• Accessible and flexible options: Choose from various programs, schedules, and pricing plans to find what suits you best.

Join us and embark on your journey towards a healthier, stronger, and more confident you!