Upper Level Fitness Club

Welcome to The Stretching Boutique, formerly known as Upper Level Fitness Club. We are a unique boutique fitness studio that specializes in providing pain-relieving, full-body healing movements that restore flexibility and mobility. Our goal is to help every body achieve its full potential through gentle, full-body movements.

The Stretching Boutique was originally founded as a boutique personal training and small group fitness studio, with a focus on strength and cardio training programs. However, over the years, we have evolved our services to better meet the needs of our clients. Today, we offer a range of stretching modalities that are designed to restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, and boost your immune health.

Our signature stretching modalities include Essentrics, Dynamic Stretching, Foam Rolling: Self-Myofascial Release (SMR), Muscle Contract & Lengthen, and Gentle Chair Yoga. Each of these modalities offers a unique approach to stretching, and our expert trainers will work with you to create a customized stretching program that meets your individual needs and goals.

Our Services

At The Stretching Boutique, we offer a range of services designed to help you achieve your fitness goals. Our services include:

• Stretching Classes: We offer a variety of stretching classes, including Essentrics, Dynamic Stretching, Foam Rolling: Self-Myofascial Release (SMR), Muscle Contract & Lengthen, and Gentle Chair Yoga. Our classes are designed to be gentle, yet effective, and are suitable for all fitness levels.
• Virtual Fitness: Want to stretch from the comfort of your own home? We offer virtual fitness classes that allow you to stretch with us from anywhere in the world. Our virtual classes are live and in real-time, so you can interact with our trainers and other class participants.
• Private Training: If you prefer a more personalized approach, we offer private training sessions with our expert trainers. During these sessions, you will receive one-on-one attention and a customized stretching program tailored to your individual needs and goals.
• Assessments & Consultations: Not sure where to start? We offer complimentary fitness consultations and assessments to help you determine the best stretching program for your needs.

At The Stretching Boutique, we believe that everyone can benefit from stretching. Whether you are an athlete looking to improve your performance, someone recovering from an injury, or simply looking to improve your overall health and well-being, we have a stretching program that is right for you.

Join us today and let us help you restore flexibility, mobility, and healing to your body.