Healthy Changes Pilates

At Healthy Changes Pilates, we believe in the transformative power of Pilates to enhance your overall well-being. For over 14 years, we've been dedicated to providing a safe, supportive, and friendly environment where individuals can explore the numerous benefits of this intelligent approach to exercise.

Our Mission

Our mission is to inspire individuals to adopt a healthier lifestyle through the practice of Pilates. We aim to provide a unique and personalized experience that caters to each individual's needs and goals. Our team of expert instructors are dedicated to helping you build core strength, increase flexibility, and move with more efficiency and power in your daily life.

Our Services

We offer a variety of services designed to meet the diverse needs of our clients. From private Pilates sessions to semi-private group classes, we have something for everyone. Our classes are kept small to ensure that each participant receives personalized attention and guidance.

Our private sessions are perfect for those who prefer one-on-one instruction or need special modifications due to injuries or other health concerns. These sessions are tailored to address your specific needs and goals, ensuring that you get the most out of your Pilates practice.

For those who enjoy the energy and camaraderie of a group setting, our semi-private classes are an excellent choice. With a maximum of six students per class, you'll still receive personalized cues and modifications as needed, while also benefiting from the motivation and support of your peers.

In addition to our classes and private sessions, we also offer comprehensive teacher training programs and continuing education workshops for those interested in becoming certified Pilates instructors. These programs are designed to provide a thorough understanding of the Pilates method and its applications, preparing you to teach safely and effectively.

Our Team

At Healthy Changes Pilates, we're proud of our team of expert instructors who are dedicated to helping you achieve your fitness goals. Our teachers are seasoned professionals with extensive training and experience in the Pilates method. They're passionate about helping you build strength, improve flexibility, and enhance your overall well-being through the practice of Pilates.

Our team includes Erika Sargent-Grasso, the owner and founder of Healthy Changes Pilates, who is a mentor and teacher of teachers. She's joined by a talented group of instructors including Lisa Reardon, Beth McCaul, Karen Schneller, Kristin Ihrig, and Kristianne Rivers. Together, they provide a supportive and encouraging environment where you can grow and thrive in your Pilates practice.

Why Choose Healthy Changes Pilates?

So why choose Healthy Changes Pilates for your fitness journey? Here are just a few reasons:

1. Expert Instruction: Our team of instructors are highly trained and experienced in the Pilates method. They're dedicated to providing personalized attention and guidance to ensure that you get the most out of your practice.

2. Small Class Sizes: Our semi-private classes are kept small to ensure that each participant receives the attention they deserve. This allows for a more personalized and effective workout experience.

3. Variety of Services: We offer a range of services to meet the diverse needs of our clients. From private sessions to group classes, teacher training programs, and continuing education workshops, there's something for everyone at Healthy Changes Pilates.

4. Supportive Environment: We believe in the power of a supportive and encouraging environment to help you achieve your fitness goals. Our studio is a safe space where you can feel comfortable and confident as you explore the benefits of Pilates.

At Healthy Changes Pilates, we're committed to helping you achieve a healthier, happier you. Whether you're looking to build core strength, improve flexibility, or simply enhance your overall well-being, we're here to support you every step of the way. Come join us and experience the transformative power of Pilates for yourself!