Train Hard. Train Local. Train Together.
At D&I Fitness, we believe that fitness is not just about physical transformation, but also about building a strong sense of community. Our mission is to provide a unique and supportive environment where individuals can come and achieve their fitness goals. We offer a variety of classes and programs designed for all fitness levels, from beginner to advanced. Our experienced and certified trainers are dedicated to helping you reach your goals and become a stronger, healthier, and more confident version of yourself.
Our Services
At D&I Fitness, we offer a range of services designed to help you achieve your fitness goals. From Strength and Conditioning to Cardio Boxing, Muay Thai, and TRX Fusion, we have something for everyone. Our programs are designed to challenge and engage you, while also providing a fun and supportive environment. Whether you're looking to lose weight, build strength, or simply improve your overall fitness, we have a program that's right for you.
Strength and Conditioning
Our Strength and Conditioning classes are designed to target all areas of the body, improving overall strength and endurance. These classes are perfect for individuals looking to improve their physical fitness and work towards specific goals, such as weight loss or increased strength. Our expert trainers will guide you through a series of exercises and drills, tailored to your specific fitness level and goals.
Cardio Boxing and Muay Thai
Our Cardio Boxing and Muay Thai classes are high-energy workouts that will challenge you physically and mentally. These classes combine traditional boxing and martial arts techniques with cardio exercises, providing an intense and effective workout. Our experienced trainers will guide you through a series of exercises and drills, tailored to your fitness level and goals. Whether you're looking for a fun and challenging workout or improved overall fitness, our Cardio Boxing and Muay Thai classes are perfect for you.
TRX Fusion
Our TRX Fusion classes combine the benefits of suspension training with other forms of exercise, such as strength training and cardio. These classes are perfect for individuals looking to improve their overall fitness, increase strength, and enhance flexibility. Our expert trainers will guide you through a series of exercises and drills, tailored to your specific fitness level and goals.
Youth and Teen Programs
At D&I Fitness, we believe that fitness is not just about physical transformation, but also about building self-confidence and developing healthy habits. Our Youth and Teen programs are designed to provide a fun and supportive environment for kids and teenagers, teaching them the importance of fitness and healthy living. Our expert trainers will guide you through a series of exercises and drills, tailored to your specific fitness level and goals.
Sports Performance
Our Sports Performance classes are designed to challenge and motivate athletes looking to improve their strength, speed, and overall fitness. These classes are perfect for individuals looking to take their fitness to the next level or improve their performance in their favorite sport. Our expert trainers will guide you through a series of exercises and drills, tailored to your specific fitness level and goals.
Testimonials
At D&I Fitness, we pride ourselves on our commitment to providing a supportive and motivating environment. Here's what some of our satisfied clients have to say:
"I'm an absolute fitness fanatic and have been training with Delon for almost ten years. He consistently amazes me - not only with his ability to create fresh challenging and effective workouts, but also by his talent for spotting an injury or weakness and offering solutions to work through/with them."
- Rebecca Brooks, President The Brooks Group PR
"I had never participated in Muay Thai before and have become hooked. The best part of all is that this amazing facility is right here in our community - minutes from home."
- Reggie T.
Why Choose D&I Fitness?
At D&I Fitness, we believe that fitness is not just about physical transformation, but also about building a strong sense of community. Our mission is to provide a unique and supportive environment where individuals can come and achieve their fitness goals. We offer a range of classes and programs designed for all fitness levels, from beginner to advanced. Our experienced and certified trainers are dedicated to helping you reach your goals and become a stronger, healthier, and more confident version of yourself.
Overall Experience
The reviewers are extremely satisfied with their experience at D&I Fitness, praising the gym's positive atmosphere, professional trainers, and high-quality services.
Trainers and Staff
The trainers, particularly Nate, Marcus, and Delon, are highly commended for their expertise, professionalism, and supportive nature. Reviewers appreciate their ability to understand individual strengths and weaknesses, providing personalized training and massage services.
Massage and Sports Therapy
Nate's sports massage is specifically highlighted as a game-changer, with reviewers raving about its effectiveness in relieving pain, improving flexibility, and enhancing overall well-being.
Community and Atmosphere
The gym's community is described as inclusive, fun, and challenging, making it feel like a second home to many members. Reviewers appreciate the supportive environment, which motivates them to work hard and push themselves to new limits.
Negative Comments
Criticisms of Pricing and Limited Classes
One reviewer expressed concerns about the high membership price and limited class offerings, feeling that it may not be worth the cost.
Be the first to review D & I Fitness.
Write a Review
