SS Pilates

Welcome to SS Pilates, also known as Pilates OCMD, your premier destination for personalized STOTT Pilates Reformer instruction in the greater Ocean City, Berlin, and Ocean Pines, Maryland area. Our mission is to provide a holistic and comprehensive fitness experience through the practice of STOTT PILATES, a contemporary approach that integrates the latest principles of anatomy, biomechanics, and rehabilitation. We are committed to catering to individuals of all fitness levels, from beginners to advanced athletes, ensuring a safe, effective, and personalized workout.

Our STOTT PILATES method is renowned for its focus on maintaining the natural curvature of the spine, promoting core strength and stability, improving posture, and enhancing flexibility and coordination. We believe that every client deserves a tailored program that addresses their unique needs and goals. That's why we offer a variety of options, but we usually recommend starting with an individual training session. This initial one-on-one session allows us to focus on you, your personal requirements, and your fitness objectives, thereby maximizing the effectiveness of your workouts and paving the way for noticeable progress and success in your Pilates journey.

Our Services

At Pilates OCMD, we offer a range of services designed to help you achieve your fitness goals. Our services include:

• Private Reformer Sessions: Our private sessions are the perfect starting point for anyone new to Pilates or looking to perfect their technique. During these sessions, you will receive personalized instruction and guidance from one of our extensively trained and certified instructors.
• Reform School: Our Reform School is a series of three introductory private sessions designed to give you a solid foundation in the STOTT PILATES method. During these sessions, you will learn the fundamentals of Pilates, including proper breathing, alignment, and movement patterns.
• Group Reformer Classes: Our group reformer classes are a great way to stay motivated and challenge yourself in a group setting. During these classes, you will perform a variety of exercises on the reformer, a versatile piece of equipment that provides resistance and support.
• Sculpt Classes: Our sculpt classes are a high-energy, full-body workout that combines Pilates principles with resistance training. During these classes, you will use light weights and your own body weight to build strength and endurance.
• Yoga Classes: Our yoga classes are designed to complement your Pilates practice and provide a more balanced fitness routine. During these classes, you will perform a series of poses and breathing exercises designed to improve flexibility, strength, and relaxation.

Pricing

At Pilates OCMD, we offer a range of pricing options to suit your needs and budget. Our pricing includes:

• Private Reformer Sessions: $75 for a single session, $335 for a package of five sessions, or $650 for a package of ten sessions.
• Reform School: $175 for a series of three introductory private sessions.
• Group Reformer Classes: $28 for a drop-in class, $125 for a package of five classes, or $220 for a package of ten classes.
• Sculpt Classes: $18 for a drop-in class, $85 for a package of ten classes.
• Yoga Classes: $20 for a drop-in class, $120 for a package of ten classes, or $300 for a package of twenty classes.

Getting Started

To access our services, all customers are required to register an account on the MINDBODY Online Scheduler. Your MINDBODY account offers a range of benefits, including booking classes and managing cancellations, purchasing class packs and monthly memberships, and maintaining a record of all scheduled classes. All class reservations must be made in advance through the MINDBODY Online Scheduler. You are solely responsible for managing your schedule and cancellations. As our classes have high demand, please reserve spots only for sessions you intend to attend.

Creating your MINDBODY account is easy - simply go to the "HEALCODE" section on the homescreen, and select "Register" to create your profile. We look forward to welcoming you to the Pilates OCMD community!