Body Base Fitness

At Body Base Fitness, our mission is to empower individuals to take control of their lives through healthy living. Our team of certified trainers and nutrition consultants understands that everyone's journey is unique, which is why we offer a range of services designed to meet the diverse needs of our clients.

Our Story

As our founder, Shannon Rankin, shares in her personal story, the journey to health and fitness is not always an easy one. With years of experience in the fitness industry, Shannon has worked with numerous clients, recognizing the need for personalized coaching and guidance for women over 30 with families. Her goal is to create a supportive community where individuals can achieve their health and fitness goals, just like she did.

Our Services

At Body Base Fitness, we offer a variety of services designed to meet the individual needs of our clients:

Small Group Training: Our small group training sessions are perfect for those who thrive in a social environment. Our experienced trainers will guide you through a fun and challenging workout, tailored to your fitness level. Join us on Mondays, Wednesdays, and Fridays at 7 am via Zoom for a dynamic and engaging workout.

Personal Training: Are group classes not for you? Our personal training sessions focus on you and your unique goals. As your personal trainer, Shannon will develop a customized program, providing you with personalized guidance and support every step of the way.

HIIT Training: High-Intensity Interval Training (HIIT) is an effective and efficient way to burn fat, improve cardiovascular health, and increase overall fitness. Shannon will work with you to develop a HIIT program tailored to your fitness level and goals.

Nutrition Coaching: A healthy diet is essential to achieving your fitness goals. Our nutrition coaching services help you understand the importance of proper nutrition, and our team will work with you to develop a personalized plan to support your health and fitness journey.

At Body Base Fitness, our ultimate goal is to help you achieve success in your fitness journey. We believe that a personalized approach is the key to long-term success. With our experienced trainers, nutrition consultants, and supportive community, you'll have everything you need to reach your goals and maintain a healthy lifestyle.

Conclusion

At Body Base Fitness, we're passionate about empowering individuals to take control of their lives through healthy living. Our team of certified trainers and nutrition consultants is dedicated to providing personalized coaching and guidance every step of the way. Join us on this journey of self-discovery and growth, and let's achieve success together.