Bodies By Bonnie

Bodies by Bonnie Pilates Studio is a renowned Pilates and Personal Training Studio located in Fairfax, VA. Established in 2000, we have been proudly serving the Northern Virginia suburbs of Fairfax, Centreville, Vienna, Oakton, and Reston. Our mission is to help our clients improve their balance, control, flexibility, and posture through the Pilates Method of body conditioning.

The Pilates Method

The Pilates Method is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. This method focuses on activating and strengthening the core muscles, promoting the body and mind to work together in harmony. The Pilates Method provides the stretching benefits of a yoga class along with the great muscle tone of a workout with weights. It is an intense, ongoing challenge that blends Eastern and Western philosophies of physical and mental conditioning.

Our Studio

At Bodies by Bonnie Pilates Studio, we offer a personalized program tailored to our clients' specific needs. Our studio is equipped with Pilates Equipment, including Reformer, Cadillac, Chair, Ladder Barrel, Spine Corrector, as well as, magic circles, and other small equipment. We believe that Pilates is more than an exercise class; it is an education that continues for a lifetime. Our clients learn to use Pilates in all parts of life, from playing sports to lifting a grandchild.

Benefits of Pilates

Pilates has numerous benefits, including strengthening deep core muscles, stretching the body, developing longer, leaner muscles, improving posture, balance, control, and flexibility, helping prevent injury, enhancing breathing, shrinking the waistline, and perking up the bottom. It can be customized for everyone, from rehab patients to elite athletes.

Testimonials

"We decided for my daughter Alecia, a 16-year-old high-level ice skater, to take Pilates primarily to train and transition her from physical therapy back to the ice. We have been extremely pleased with the excellent instruction given with precision and detail. Her sessions were tailored to her new abilities and improving status. Nancy's teaching was critical to helping her regain core strength and proper posture while performing dynamic movement. Our experience with both Bonnie and Nancy was professional, compassionate, and informative. Thank you, Bodies by Bonnie!" -Natalie, physical therapist and mom.

News

Bodies by Bonnie Pilates Studio has been voted Best of Fairfax 2022 & 2023 and Pilates Studio of the Year. We are currently hiring qualified instructors. If you share a passion for Pilates, join our team and submit your resume to Bonnie today. Refer a friend to sign up for the introductory special and receive a discount for yourself.

Conclusion

At Bodies by Bonnie Pilates Studio, we believe in sharing our passion for Pilates with our clients. Our personalized programs, experienced instructors, and state-of-the-art equipment provide an unparalleled experience for our clients. We invite you to experience the benefits of Pilates and join our community of clients who have transformed their bodies and minds through the Pilates Method.