Rediscover Fitness is a personalized fitness studio located in Fairfax, Virginia, offering virtual workouts, safe in-person training, low-impact exercises, and post-physical therapy support. Our experienced personal trainer, Lisa, provides customized workout plans tailored to each client's specific needs and goals, prioritizing movement education, balance, mobility, and flexibility.
Lisa Erlich's clients rave about her exceptional coaching, personalized workouts, and compassionate approach, leading to significant improvements in their physical and mental health.