Empowering Your Fitness Journey, One Session at a Time
Rediscover Fitness is a personalized fitness studio located in Fairfax, Virginia, dedicated to helping individuals achieve their health and wellness goals. Our mission is to provide a safe, supportive, and empowering environment for our clients to rediscover their vitality and health through fitness.
Our Services
At Rediscover Fitness, we understand that every individual has unique needs and goals. That's why we offer a range of personalized services tailored to each client's specific requirements. Our services include virtual workouts, safe in-person training, low-impact exercises, and post-physical therapy support. Our experienced personal trainer, Lisa, will work closely with you to create a customized workout plan that addresses your specific needs, goals, and limitations.
Our Philosophy
Our philosophy is centered around the idea that fitness is a journey, not a destination. We believe that everyone deserves to feel empowered and confident in their bodies, and that fitness should be a positive and enjoyable experience. Our approach prioritizes movement education, balance, mobility, and flexibility before gradually building strength and intensity. We focus on developing full-body workouts that can be done at home, without any intimidating equipment.
Meet Lisa
Meet Lisa, our passionate and experienced personal trainer based in Fairfax, Virginia. Lisa has 17 years of experience in the fitness industry and is dedicated to helping individuals, both beginners and those returning to fitness, achieve their health and wellness goals. With her own experiences of overcoming injury, health challenges, and mental obstacles, Lisa understands the struggles and is driven to make a positive impact in her clients' lives.
What Our Clients Say
Don't just take our word for it! Our clients have seen remarkable results and have shared their testimonials with us. From losing weight and improving blood pressure to eliminating pain and increasing strength, our clients have achieved their goals with the guidance of Rediscover Fitness.
Trainer Lisa Erlich Receives Glowing Reviews
Exceptional Coaching and Personalized Workouts
The reviews are unanimous in their praise for Lisa Erlich, a personal trainer who has made a significant impact on her clients' lives. Her clients rave about her exceptional coaching, personalized workouts, and compassionate approach.
Holistic Approach to Fitness
Lisa's holistic approach to fitness focuses on mental and physical health, rather than just weight loss. Her clients appreciate her expertise in anatomy and her ability to tailor workouts to their specific goals and needs.
Encouraging and Motivating
Lisa is consistently praised for her encouraging and motivating nature. She pushes her clients to work hard, but never too aggressively. Her clients feel seen, heard, and motivated to reach their fitness goals.
Flexible and Adaptable
Lisa's flexibility and adaptability are cited as major strengths. She accommodates schedule changes, adjusts workouts based on client needs, and brings new equipment and activities to keep sessions engaging.
Professionalism and Knowledge
Lisa's professionalism, knowledge, and expertise in health and fitness are consistently praised. Her clients appreciate her ability to explain exercises step-by-step and her dedication to their progress.
