True Fitness & Wellness

At True Fitness and Wellness LLC, our mission is to empower individuals to take control of their health and wellness, and to provide them with the necessary tools and support to achieve their fitness goals. Our experienced and certified trainers are dedicated to helping clients of all ages and fitness levels to lead healthier, more active lifestyles.

Meet Your Trainer

I'm Julia Kozelka, a certified personal trainer through the American Fitness Professionals & Associates (AFAA), and I'm thrilled to share a bit about myself and my passion for helping people lead healthier lives. With certifications in personal training, sports nutrition, pre-hab and rehab, group fitness, pilates, and pre and postpartum fitness, I am equipped with the knowledge and expertise to guide you towards your health and wellness aspirations.

Personalized Training

At True Fitness and Wellness LLC, we offer a range of personalized training programs designed to help you achieve your specific fitness goals. Our one-on-one sessions offer undivided attention, expert guidance, and unwavering support to help you achieve your fitness aspirations faster than ever. Whether you're looking to build strength, lose weight, recover from an injury, or enhance your overall fitness, our trainers will work closely with you to develop a customized program tailored to your unique needs and goals.

Custom Online Training Plans

Our online personal training programs provide you with customized workouts, nutrition plans, and constant motivation, ensuring that distance is no barrier to achieving your fitness goals. With our online training plans, you'll receive weekly check-ins and unlimited email support to keep you on track and motivated.

Personalized Nutrition

Unlock the power of food as fuel for your fitness journey with our expertly crafted nutrition plans. Our trainers will work with you to develop a personalized nutrition plan tailored to your goals, preferences, and dietary needs. Whether you're looking to lose weight, build strength, or enhance your overall health, our nutrition guidance will help you make healthier choices and transform your body from the inside out.

Equestrian Fitness

At True Fitness and Wellness LLC, we understand that fitness isn't just about physical exercise - it's also about mental and emotional well-being. That's why we're committed to providing a holistic approach to fitness that incorporates elements of equestrianism, yoga, and meditation. Our equestrian personal training programs will help you improve your riding skills, build core strength, and enhance your overall equestrian performance.

Get Started

Are you ready to take the first step towards a healthier, happier you? At True Fitness and Wellness LLC, we're dedicated to helping you achieve your fitness goals and live a healthier lifestyle. Contact us today to schedule a consultation and start your fitness journey.