Whole Body Fitness

Whole Body Fitness is a Sturgis, Michigan-based fitness resource dedicated to helping individuals of all fitness levels get moving, stay toned, and transform their health habits. Founded and operated by Diane Markus, Whole Body Fitness provides group classes, personal training, and nutrition coaching, tailoring solutions to meet each client's unique needs.

Diane's personal fitness journey began in 2007 when, weighing 316 pounds, she decided to take control of her health. Driven by her passion for nutrition and fitness, she spent the next five years studying and applying her knowledge, eventually losing 150 pounds. This transformative experience ignited a flame in Diane's heart, leading her to pursue certifications as a personal trainer, group exercise instructor, and nutrition coach. Since then, Diane has dedicated her career to empowering others on their own fitness journeys. In September of 2019, she opened a fitness studio offering group exercise classes and personal training.

Whole Body Fitness boasts an array of certifications, including Indoor Cycling, Weight Loss Management, Fighting Obesity, Kettlebells, Pilates/Yoga, Group Step, and Arthritis Exercise. Our team is equipped to guide clients through their fitness journey using various tools, from free weights and resistance bands to kettlebells, step benches, balls, and mats.

Classes & Schedules

At Whole Body Fitness, we offer classes for every level, with numerous options to accommodate varying abilities. We encourage clients to arrive 5-10 minutes early for classes to ensure a smooth start. Here's a glimpse of our current class offerings:

• Pilates/Barre/Sculpt/Stretch (Mondays, 9 am - 10 am; Thursdays, 5:30 pm - 6:30 pm; Location: Grace Sturgis; Cost: $5/class or $20 for a punch card of 5 classes)
• Abs, Booty, Core & More (Wednesdays, 9 am - 10 am; Location: Grace Sturgis; Cost: $5/class or $20 for a punch card of 5 classes)
• R & R (Rejuvenate & Restore) (Wednesdays, 10 am - 11 am; Location: Grace Sturgis; Cost: $5/class or $20 for a punch card of 5 classes)
• Every Body Boot Camp (Mondays, 5:15 pm - 6:15 pm; Fridays, 9 am - 10 am; Location: Grace Sturgis; Cost: $5/class or $20 for a punch card of 5 classes)
• Group Personal Training (Beginner to Advanced) (Mondays, 6:30 pm - 7:15 pm; Thursdays, 6:45 pm - 7:30 pm; Location: Grace Sturgis; Cost: $10/session, walk-ins welcome; or $75 for a bundle of 8, 45-minute sessions)
• PRIME Group Personal Training (Mondays, 10:15 am - 11:00 am; Wednesdays, 11:15 am - 12:00 pm; Location: Grace Sturgis; Cost: $10/session, walk-ins welcome; or $75 for a bundle of 8, 45-minute sessions)

Nutrition Coaching

At Whole Body Fitness, we believe that a balanced, nutritious diet plays a critical role in your overall health and fitness journey. Our nutrition coaching services provide clients with the support and guidance they need to make informed decisions about their eating habits. We'll work together to create a personalized plan based on your unique goals, preferences, and lifestyle. Our goal is to empower you with the knowledge and skills necessary to maintain a healthy diet for life.

In addition to our group classes and personal training, Whole Body Fitness offers a variety of locations for your convenience. Our primary location is Grace Sturgis (300 Timothy Dr, Sturgis, MI 49091), while our Sturgis Enrichment Center location (306 N. Franks Ave, Sturgis, MI 49091) hosts our 60+ Enrichment classes.

At Whole Body Fitness, our mission is to create a supportive, inclusive community that fosters growth, transformation, and long-term health. Whether you're just starting your fitness journey or building upon an established foundation, we're dedicated to meeting you right where you are and helping you achieve your goals, one step at a time.