Jessie's Whole-istic Care

A Journey to Balance and Fulfillment

Welcome to Jessie's Whole-istic Care! I'm Jessie, a Licensed Mental Health Counselor, and I specialize in guiding individuals towards holistic wellness by weaving together experiential psychotherapy, ayurvedic healthcare, and yogic practices. I believe in addressing the physical, emotional, and spiritual aspects of your being for sustainable growth and fulfillment.

How I Can Help

My approach to counseling is integrative and personalized, tailored to meet your unique needs and aspirations. I utilize various techniques to:

• Empowerment: We'll work together to identify patterns in your thoughts and behaviors, and develop strategies for managing stress, anxiety, and negative emotions.
• Healing: Through various exercises and techniques, we can explore and heal from past traumas, limiting beliefs, and emotional blockages.
• Empowering Self-Care: I'll guide you in implementing holistic practices like meditation, yoga, and mindfulness techniques to achieve inner peace and balance.

Our Holistic Approach

My practice integrates:

• Holistic Counseling: Combining psychotherapy with traditional and alternative approaches.
• Herbal Care: Using natural remedies and supplements to support physical and emotional health.
• Yoga: Guiding you through postures, pranayama, and meditation practices for stress reduction and enhanced clarity.
• Ayurveda: Incorporating traditional Ayurvedic techniques like pulse diagnosis and herbal formulations for targeted healing and wellness.

A Tailored Experience

I believe in creating a safe and supportive environment where you can feel comfortable exploring your inner world and growing. I offer:

• Free Consultations: Schedule a no-obligation chat to discuss your concerns and explore how I can support you.
• Individualized Programs: We'll work collaboratively to create a customized plan that aligns with your unique needs and goals.
• Holistic Workshops: Explore various practices and techniques in focused sessions on topics like stress reduction, mindfulness, and self-love.

Join me on your journey to holistic wellness and discover a life filled with purpose, balance, and fulfillment!