New Strength Pilates

A Collective of Experienced Guides Leading You to Enhanced Health and Wellness

New Strength Pilates stands out as more than just your average Pilates studio. We deeply care about building strong, stable, and confident individuals, prioritizing your journey towards holistic wellness. From strengthening your core musculature to improving your flexibility and balance, we believe in empowering you to reach your full potential.

What Sets Us Apart?

Our experienced and certified instructors take a personalized approach to every session. We celebrate diversity and understand that every body is unique, tailoring our programs to your individual needs and limitations. We incorporate diverse methodologies, including Pilates, fascial work, biomechanics, somatic exercises, and more, to provide a holistic movement experience unlike any other.

Why Choose New Strength Pilates?

• Experienced Guidance: Our instructors are highly qualified, fully certified, and passionate about guiding you through each step of your fitness journey.
• Personalized Programs: We work with you to create a customized program that aligns with your unique goals and limitations.
• Positive Atmosphere: We foster a warm, welcoming, and non-judgmental environment where you can feel comfortable and encouraged.
• Evidence-Based Approach: We utilize modern principles of exercise science and rehabilitation to ensure safe and effective results.
• Holistic Approach: We address not just your physical health, but also your overall wellbeing, promoting mindfulness and body awareness.

What Our Clients Say

"Well equipped studio with excellent and dedicated instructors." - Donna G.

"Best place to workout! Very professional, warm, kind and fun instructors!" - Monica L.

"After two hip replacements, I am stronger, more flexible and my balance is better than ever." - Joan S.

"Classes are fun and informative and the atmosphere is welcoming and accepting." - Pam A.