Compassionate Care for a Lifetime of Health
At Fitness By Day, we are dedicated to helping you achieve your fitness goals and live a healthier life. Our experienced personal trainer, Brian Day, has over 25 years of experience in the fitness industry and has helped countless clients achieve their goals. With a Bachelor's degree in Exercise Physiology and certifications from the National Strength and Conditioning Association (NSCA), Brian is equipped to design personalized training programs tailored to your specific needs and goals.
Our Services
At Fitness By Day, we offer a comprehensive range of services designed to help you achieve your fitness goals. Our services include:
- Strength and Conditioning: Our strength and conditioning programs are designed to improve your overall fitness level, increase muscle mass, and boost your metabolism.
- Post Physical Therapy Conditioning: Our post-physical therapy conditioning program is designed to help you recover from an injury or surgery and improve your overall fitness level.
- Functional Training: Our functional training program is designed to improve your daily functioning and mobility, reducing the risk of injury and improving your overall quality of life.
- Injury Prevention and Healthy Joint Mobility: Our injury prevention and healthy joint mobility program is designed to help you maintain a healthy and injury-free lifestyle.
- Optimizing Health and Performance through Nutrition: Our nutrition program is designed to help you optimize your health and performance through a balanced diet and proper nutrition.
- Improving Function Against Chronic Disease: Our program is designed to help you manage and improve your functionality and quality of life despite chronic diseases such as Parkinson's disease or cancer.
What Sets Us Apart
At Fitness By Day, we believe that every individual is unique and deserves a personalized approach to their fitness journey. Our experienced personal trainer, Brian Day, takes the time to understand your goals, needs, and limitations, designing a customized program tailored to your specific needs.
Our Background
Brian Day, our experienced personal trainer, has been in the fitness industry for over 25 years. With a Bachelor's degree in Exercise Physiology and certifications from the National Strength and Conditioning Association (NSCA), Brian has helped countless clients achieve their fitness goals. Brian's passion for fitness and his commitment to his clients are just a few reasons why we are the go-to choice for personal training in Sienna, TX.
What Our Clients Say
Our satisfied clients rave about our personalized approach and results-driven training programs. Here's what some of our clients have to say:
- "Brian is very professional and succeeds in getting the desired results. He works within your personal timetable and builds you a custom program to achieve results for any level of performance." - Ron Cambell
- "Brian is not only a terrific motivator, he is EXTREMELY knowledgeable and professional in his approach to my personal training program." - Teresa Deskins
Get Started Today
If you're ready to take your fitness journey to the next level, we invite you to experience the Fitness By Day difference. Contact us today to schedule a consultation and let us help you achieve your fitness goals.
Professionalism and Consistency
Many reviewers have praised Brian's professionalism, positive communication, and consistency. He has been described as always being on time, cheerful, and encouraging. His ability to create personalized workout plans that cater to his clients' needs and goals has been highlighted, with some clients enjoying the variety and creativity of their workouts.
Results-Oriented and Effective
Reviewers have reported significant improvements in their fitness levels, flexibility, and overall health after working with Brian. Some have achieved specific goals, such as recovering from injuries or improving core strength. His ability to mix up workouts and adapt to clients' needs has been noted as a key factor in his success.
Personalized Approach
Several reviewers have praised Brian's personalized approach, mentioning that he takes the time to understand each client's goals, limitations, and preferences. He has been described as knowledgeable, upbeat, and professional, making the workout experience enjoyable and rewarding.
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