FitWise Pilates & Gyrotonic

Welcome to our open-air Pilates and GYROTONIC studio, surrounded by the beautiful redwoods on our spacious decks. At our studio, we offer socially distanced privates, duets, and classes, ensuring a safe and comfortable environment for all our clients. Our team is dedicated to providing innovative and personalized sessions that empower you, strengthen your core, and promote efficient functional movement. Whether you're looking for fitness, rehabilitation, or nutrition support, we deliver results.

Our Services

At FitWise Pilates, we offer a wide range of services designed to meet the unique needs and goals of our clients. These services include:

• Functional Fitness Programs: Our functional fitness programs are designed to increase strength and flexibility simultaneously and improve posture, balance, stability, and alignment. These programs help clients do everything better and take their bodies beyond their current limitations.
• Postural Assessment & Correctional Programs: By booking a private postural assessment, clients receive a custom-tailored home program that addresses their postural patterns, injuries, muscle imbalances, and goals.
• Athletes Training: Pilates and Gyrotonic training help athletes hit the ball farther, run faster, cycle harder, and perform better without pain or injury.
• Movement Programs for Specific Needs: We offer innovative group classes and individualized attention for clients with unique needs, such as reversing computer posture, pre/post-natal Pilates, Pilates for seniors, Pilates for teens, Pilates for runners, and golf and equestrian programs.
• Virtual Private Sessions & Online Classes: Our team offers virtual private sessions and online classes to help clients stay consistent and healthy during the COVID-19 lockdown and beyond.
• Nutritional Support: Our studio provides nutritional support to clients, helping them achieve and sustain their goals while supporting their lifestyle.

New Pilates Clients

If you're new to Pilates machines or classes or have an injury, we require you to take a private session before beginning equipment classes. During this first session, we assess your gait, shoulder organization, spine and pelvis alignment, and any areas of interest (injuries, muscle imbalances, and/or goals). This allows us to custom-tailor each session/class to your needs and ensures you learn the fundamentals and machines safely.

Contemporary Pilates: Based on Science, Not Fads

Contemporary Pilates at FitWise Pilates applies scientific research with practices in biomechanics, rehabilitation, and athletic performance enhancement. Our updated form of the method incorporates the most current knowledge about fascia and functional movement, meeting the needs of the modern-day body and lifestyle while maintaining the original standard of precision and quality.

Our focus on form and awareness extends beyond the studio, helping you develop more balanced patterns when you're out in the world. With our commitment to excellence, we're proud to be recognized as one of the best Pilates studios in the Bay Area, serving Marin (Mill Valley).