Julia Perry, MA LMHC

At Julia Perry's Psychotherapy and Counseling Services, our mission is to provide a safe, non-judgmental, and supportive environment for individuals to explore their thoughts, feelings, and behaviors. Our experienced and licensed therapist, Julia Perry, MA, LMHC, has been helping individuals and families navigate life's challenges since 1998.

Our Approach

Our practice draws from a solid background of 25 years of experience and training using a variety of evidence-based techniques and theoretical perspectives. We integrate various therapeutic approaches, including CBT, ACT, MBCT, DBT, IFS, and EMDR, to address a wide range of issues, such as depression, anxiety, trauma, and life transitions. We also believe in the importance of creativity, symbolism, and the natural world in the therapeutic process. Our counseling style is founded on empathy, compassion, and patience, creating a warm and welcoming environment for clients.

Our Services

We offer individual counseling services to teens, young adults, and adults, addressing a wide range of issues, including:

• Depression and anxiety
• Life transitions and self-esteem
• Grief and loss
• Trauma and PTSD
• Family conflict
• Drug and alcohol counseling
• Anger issues

We also provide guidance on incorporating mindfulness, mindfulness-based cognitive therapy, and other creative approaches into one's daily life. Our therapist is trained in depth psychology, ecological psychology, and wilderness therapy, which informs her unique approach to counseling.

Our Therapist

Julia Perry, MA, LMHC, has been providing counseling services for over 20 years. With a strong educational background in neuro-psychology and counseling psychology, she has honed her skills through extensive training and experience in a variety of settings, including outpatient offices, residential treatment centers, and wilderness therapy programs.

Our Therapy Style

Julia's approach is characterized by empathy, compassion, and patience. She incorporates a range of techniques, including cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, and internal family systems. Her training as a Certified Psychedelic Assisted Therapy Provider adds an innovative dimension to her work. Julia is also experienced in sand tray therapy, art therapy, and dreamwork, which she uses creatively to help clients process emotions and gain new perspectives.

Contact Us

If you're seeking a supportive environment to navigate life's challenges, Julia Perry's Psychotherapy and Counseling Services is here to help. Contact us to schedule an appointment or discuss your needs with Julia Perry, MA, LMHC.