CrossFit Spur

At CrossFit Spur, we believe that fitness is more fun together. Our state-of-the-art facility in Glenmont, NY is dedicated to providing a supportive and challenging environment for individuals of all fitness levels to achieve their health and wellness goals. Our team of experienced and certified coaches is committed to helping our members move well, feel better, and prosper through our specialized programs and services.

Our Services

We offer a variety of services designed to help our members achieve their fitness goals. Our CrossFit program is built around constantly varied, functional movements performed at high intensity, which helps to improve overall fitness and athleticism. Our Barbell Club focuses on weightlifting and strength training, while our Mobility program is designed to improve flexibility and range of motion. Additionally, our Endurance program is perfect for those looking to improve their cardiovascular health and endurance. We also offer Gymnastics training to help our members develop strength, power, and agility.

Our Community

At CrossFit Spur, we pride ourselves on our supportive and inclusive community. Our members come from all walks of life, from college athletes to working professionals, and everyone in between. Our coaches and members alike are dedicated to helping each other achieve their goals and celebrate each other's successes. We believe that fitness is a journey, not a destination, and we're committed to helping our members every step of the way.

Our Coaches

Our team of coaches is led by John Hogan, a Level 3 Certified CrossFit Trainer and USA Weightlifting Level 1 Sports Performance Coach. Lauren Hogen, Maria, Shelby, and Jason round out our team of certified coaches, each bringing their own unique expertise and experience to our members. Our coaches are dedicated to providing personalized attention and guidance to each member, ensuring that everyone is moving safely and effectively towards their fitness goals.

What Our Members Say

Don't just take our word for it! Our members rave about their experiences at CrossFit Spur. From improved strength and fitness to a sense of community and belonging, our members have seen real results from their hard work and dedication. Check out our testimonials page to hear from our members in their own words.