True You Fitness

At True You Fitness, we believe that fitness is not just about physical appearance, but about feeling good in your own skin. Our mission is to help moms and individuals achieve a balanced and healthy lifestyle through mindful movement, clean eating, and a positive outlook.

Our Philosophy

Our philosophy is simple: every person is unique, and finding a healthy balance in life is the key to true health and happiness. We believe that being active, having a positive outlook, eating healthy, and making time for loved ones, including ourselves, is the foundation of a fulfilling life. Our goal is to help you find your TRUE YOU and achieve TRUE HEALTH.

Our Services

We offer a range of services designed to help you achieve your fitness goals, including:

• Personal Training: One-on-one training sessions tailored to your specific needs and goals
• Group Fitness: Fun and dynamic group classes for moms and individuals
• Online Programs: Access to our online workout programs, complete with video tutorials and personalized coaching
• Nutrition Coaching: Guidance on clean eating and meal planning to support your fitness goals
• Mindfulness Coaching: Techniques and strategies to help you cultivate a positive mindset and achieve a balanced lifestyle

What Our Clients Say

Don't just take our word for it! Our clients have seen phenomenal results and have achieved their fitness goals with our guidance. Here's what some of them have to say:

• "Casey has truly changed my life, I now have more energy and can play with my grand babies, and I am down several dress sizes!" - Arlene
• "I was selfishly devastated when Casey moved because I knew I would no longer have a kick-ass sweat session with her." - Michelle, Mom of 2 and Runner/Triathlete

About Casey Zienin

Casey Zienin is a NASM Certified Personal Trainer, AFNA Certified Personal Trainer, and Pro-Natal Pre and Postnatal Certified Trainer. She is passionate about fitness and has a mission to share her knowledge and expertise with others. With a background as a Division 1 NCAA Athlete and Professional Runner, Casey understands the importance of balance and mindfulness in achieving true health and fitness.